18.3 km | 01:34:02 | 05:07/km日期: 2024-08-08 17:33 - 平均心率: 159 - 卡路里: 1142 Cal - 平均步頻: 176 - 溫度: 32°C - 濕度: 73.9
Pace: 05'33" / 05'24" / 06'10" / 05'49" / 08'37" / 05'21" / 18'15" / 05'39" / 12'28" / 05'00" / 18'38" / 04'19" / 04'21" / 04'18" / 04'23" / 07'35" / 05'14" / 05'17" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+01'18") | 1000 / 1000 |
| 2 | | 05'24" (+01'08") | 1000 / 2000 |
| 3 | | 05'37" (+01'21") | 1000 / 3000 |
| 4 | | 05'48" (+01'32") | 1000 / 4000 |
| 5 | | 06'04" (+01'48") | 1000 / 5000 |
| 6 | | 05'21" (+01'05") | 1000 / 6000 |
| 7 | | 05'36" (+01'20") | 1000 / 7000 |
| 8 | | 05'38" (+01'22") | 1000 / 8000 |
| 9 | | 05'29" (+01'13") | 1000 / 9000 |
| 10 | | 04'59" (+00'43") | 1000 / 10000 |
| 11 | | 04'30" (+00'14") | 448 / 10448 |
| 12 | | 04'21" (+00'05") | 427 / 10876 |
| 13 | | 04'16" | 427 / 11303 |
| 14 | | 04'17" (+00'01") | 426 / 11730 |
| 15 | | 04'25" (+00'09") | 426 / 12156 |
| 16 | | 04'20" (+00'04") | 426 / 12582 |
| 17 | | 04'19" (+00'03") | 427 / 13010 |
| 18 | | 04'21" (+00'05") | 427 / 13437 |
| 19 | | 04'16" | 429 / 13867 |
| 20 | | 04'16" | 425 / 14292 |
| 21 | | 04'23" (+00'07") | 414 / 14707 |
| 22 | | 04'21" (+00'05") | 418 / 15125 |
| 23 | | 04'26" (+00'10") | 406 / 15532 |
| 24 | | 04'19" (+00'03") | 418 / 15950 |
| 25 | | 05'15" (+00'59") | 1000 / 16950 |
| 26 | | 05'16" (+01'00") | 1000 / 17950 |
| 27 | | 05'19" (+01'03") | 381 / 18331 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
8月累積里程 :
242.60 km 
adidas adizero adios pro3 累積 :
553.3 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'24" | 00:10'57" |
| 3 | 06'10" | 00:17'07" |
| 4 | 05'49" | 00:22'56" |
| 5 | 08'37" | 00:31'33" |
| 6 | 05'21" | 00:36'54" |
| 7 | 18'15" | 00:55'09" |
| 8 | 05'39" | 01:00'48" |
| 9 | 12'28" | 01:13'16" |
| 10 | 05'00" | 01:18'16" |
| 11 | 18'38" | 01:36'54" |
| 12 | 04'19" | 01:41'13" |
| 13 | 04'21" | 01:45'34" |
| 14 | 04'18" | 01:49'52" |
| 15 | 04'23" | 01:54'15" |
| 16 | 07'35" | 02:01'50" |
| 17 | 05'14" | 02:07'04" |
| 18 | 05'17" | 02:12'21" |
| 18.3 | 05'19" | 02:14'07" |
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