25.3 km | 03:00:33 | 07:08/km日期: 2016-08-22 06:07 - 地點: 基隆河右岸-麥帥一橋-左岸-彩虹橋 - 天氣: 高溫炎熱 - 平均心率: 129 - 卡路里: 1570 Cal - 溫度: 28°C - 濕度: 80%
Pace: 07'55" / 07'32" / 07'05" / 06'55" / 06'58" / 07'22" / 06'46" / 06'39" / 06'37" / 06'39" / 06'35" / 06'36" / 09'57" / 06'46" / 09'19" / 13'37" / 06'39" / 09'59" / 06'51" / 11'18" / 07'15" / 07'05" / 06'57" / 08'24" / 08'27" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'54" (+01'20") | 1000 / 1000 |
| 2 | | 07'32" (+00'58") | 1000 / 2000 |
| 3 | | 07'05" (+00'31") | 1000 / 3000 |
| 4 | | 06'55" (+00'21") | 1000 / 4000 |
| 5 | | 06'58" (+00'24") | 1000 / 5000 |
| 6 | | 06'37" (+00'03") | 1000 / 6000 |
| 7 | | 06'46" (+00'12") | 1000 / 7000 |
| 8 | | 06'39" (+00'05") | 1000 / 8000 |
| 9 | | 06'37" (+00'03") | 1000 / 9000 |
| 10 | | 06'38" (+00'04") | 1000 / 10000 |
| 11 | | 06'34" | 1000 / 11000 |
| 12 | | 06'35" (+00'01") | 1000 / 12000 |
| 13 | | 07'46" (+01'12") | 1000 / 13000 |
| 14 | | 06'44" (+00'10") | 1000 / 14000 |
| 15 | | 06'53" (+00'19") | 1000 / 15000 |
| 16 | | 07'25" (+00'51") | 1000 / 16000 |
| 17 | | 06'39" (+00'05") | 1000 / 17000 |
| 18 | | 09'57" (+03'23") | 1000 / 18000 |
| 19 | | 06'50" (+00'16") | 1000 / 19000 |
| 20 | | 07'10" (+00'36") | 1000 / 20000 |
| 21 | | 07'14" (+00'40") | 1000 / 21000 |
| 22 | | 07'05" (+00'31") | 1000 / 22000 |
| 23 | | 06'57" (+00'23") | 1000 / 23000 |
| 24 | | 07'21" (+00'47") | 1000 / 24000 |
| 25 | | 07'25" (+00'51") | 1000 / 25000 |
| 26 | | 07'29" (+00'55") | 280 / 25280 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 100~122 | 65~79% |
| 2:M馬拉松配速區 | 122~137 | 79~89% |
| 3:T乳酸耐力區 | 137~142 | 89~92% |
| 4:A無氧耐力區 | 142~151 | 92~97.5% |
| 5:I最大耗氧區 | 151~155 | 97.5~100% |
| 最大心率為155 點此去設定最大心率 |
8月累積里程 :
140.97 km 
adidas adizero tempo 7 m 累積 :
573.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'55" | 00:07'55" |
| 2 | 07'32" | 00:15'27" |
| 3 | 07'05" | 00:22'32" |
| 4 | 06'55" | 00:29'27" |
| 5 | 06'58" | 00:36'25" |
| 6 | 07'22" | 00:43'47" |
| 7 | 06'46" | 00:50'33" |
| 8 | 06'39" | 00:57'12" |
| 9 | 06'37" | 01:03'49" |
| 10 | 06'39" | 01:10'28" |
| 11 | 06'35" | 01:17'03" |
| 12 | 06'36" | 01:23'39" |
| 13 | 09'57" | 01:33'36" |
| 14 | 06'46" | 01:40'22" |
| 15 | 09'19" | 01:49'41" |
| 16 | 13'37" | 02:03'18" |
| 17 | 06'39" | 02:09'57" |
| 18 | 09'59" | 02:19'56" |
| 19 | 06'51" | 02:26'47" |
| 20 | 11'18" | 02:38'05" |
| 21 | 07'15" | 02:45'20" |
| 22 | 07'05" | 02:52'25" |
| 23 | 06'57" | 02:59'22" |
| 24 | 08'24" | 03:07'46" |
| 25 | 08'27" | 03:16'13" |
| 25.3 | 07'29" | 03:18'19" |
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