10.2 km | 00:47:14 | 04:39/km日期: 2024-08-08 18:50 - 平均心率: 152 - 卡路里: 714 Cal - 平均步頻: 172 - 溫度: 32°C - 濕度: 76.3
Pace: 04'49" / 04'34" / 04'34" / 06'57" / 04'31" / 04'26" / 04'26" / 09'18" / 62'27" / 04'50" / 05'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'48" (+00'23") | 1000 / 1000 |
| 2 | | 04'33" (+00'08") | 1000 / 2000 |
| 3 | | 04'34" (+00'09") | 1000 / 3000 |
| 4 | | 04'28" (+00'03") | 1000 / 4000 |
| 5 | | 04'30" (+00'05") | 1000 / 5000 |
| 6 | | 04'25" | 1000 / 6000 |
| 7 | | 04'25" | 1000 / 7000 |
| 8 | | 04'47" (+00'22") | 1000 / 8000 |
| 9 | | 05'03" (+00'38") | 1000 / 9000 |
| 10 | | 04'49" (+00'24") | 1000 / 10000 |
| 11 | | 04'57" (+00'32") | 156 / 10156 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
8月累積里程 :
172.54 km 
ASICS PATRIOT 13 累積 :
1276.6 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 04'34" | 00:09'23" |
| 3 | 04'34" | 00:13'57" |
| 4 | 06'57" | 00:20'54" |
| 5 | 04'31" | 00:25'25" |
| 6 | 04'26" | 00:29'51" |
| 7 | 04'26" | 00:34'17" |
| 8 | 09'18" | 00:43'35" |
| 9 | 62'27" | 01:46'02" |
| 10 | 04'50" | 01:50'52" |
| 10.2 | 04'59" | 01:51'39" |
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