15.9 km | 02:12:45 | 08:20/km日期: 2016-08-28 05:36 - 總爬升: 512 m - 地點: 北田幫團訓 - 卡路里: 919 Cal - 溫度: 29°C - 濕度: 73%
Pace: 07'02" / 07'40" / 08'04" / 07'21" / 06'48" / 07'55" / 07'38" / 07'49" / 07'34" / 09'23" / 09'54" / 12'51" / 12'24" / 07'03" / 07'01" / 06'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+00'10") | 389 / 389 |
| 2 | | 07'15" (+00'42") | 406 / 795 |
| 3 | | 07'39" (+01'06") | 395 / 1191 |
| 4 | | 07'16" (+00'43") | 400 / 1591 |
| 5 | | 07'37" (+01'04") | 404 / 1996 |
| 6 | | 08'39" (+02'06") | 402 / 2398 |
| 7 | | 08'06" (+01'33") | 394 / 2793 |
| 8 | | 06'46" (+00'13") | 401 / 3194 |
| 9 | | 07'19" (+00'46") | 400 / 3595 |
| 10 | | 07'44" (+01'11") | 411 / 4006 |
| 11 | | 06'33" | 403 / 4410 |
| 12 | | 07'03" (+00'30") | 392 / 4802 |
| 13 | | 07'15" (+00'42") | 404 / 5207 |
| 14 | | 07'03" (+00'30") | 403 / 5610 |
| 15 | | 08'47" (+02'14") | 399 / 6010 |
| 16 | | 07'10" (+00'37") | 397 / 6408 |
| 17 | | 07'23" (+00'50") | 394 / 6802 |
| 18 | | 08'17" (+01'44") | 405 / 7208 |
| 19 | | 07'25" (+00'52") | 392 / 7601 |
| 20 | | 08'21" (+01'48") | 406 / 8008 |
| 21 | | 07'12" (+00'39") | 395 / 8403 |
| 22 | | 07'52" (+01'19") | 406 / 8809 |
| 23 | | 08'02" (+01'29") | 399 / 9209 |
| 24 | | 09'49" (+03'16") | 398 / 9608 |
| 25 | | 09'20" (+02'47") | 403 / 10011 |
| 26 | | 08'59" (+02'26") | 400 / 10412 |
| 27 | | 10'36" (+04'03") | 407 / 10819 |
| 28 | | 10'29" (+03'56") | 404 / 11224 |
| 29 | | 17'14" (+10'41") | 396 / 11620 |
| 30 | | 09'41" (+03'08") | 400 / 12021 |
| 31 | | 12'45" (+06'12") | 406 / 12427 |
| 32 | | 14'20" (+07'47") | 397 / 12824 |
| 33 | | 07'08" (+00'35") | 397 / 13221 |
| 34 | | 06'54" (+00'21") | 412 / 13634 |
| 35 | | 07'14" (+00'41") | 393 / 14027 |
| 36 | | 07'11" (+00'38") | 398 / 14426 |
| 37 | | 06'50" (+00'17") | 402 / 14828 |
| 38 | | 06'41" (+00'08") | 405 / 15233 |
| 39 | | 06'41" (+00'08") | 400 / 15634 |
| 40 | | 07'40" (+01'07") | 286 / 15921 |
8月累積里程 : 215.93 km
Android - samsung SM-G350 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 07'40" | 00:14'42" |
| 3 | 08'04" | 00:22'46" |
| 4 | 07'21" | 00:30'07" |
| 5 | 06'48" | 00:36'55" |
| 6 | 07'55" | 00:44'50" |
| 7 | 07'38" | 00:52'28" |
| 8 | 07'49" | 01:00'17" |
| 9 | 07'34" | 01:07'51" |
| 10 | 09'23" | 01:17'14" |
| 11 | 09'54" | 01:27'08" |
| 12 | 12'51" | 01:39'59" |
| 13 | 12'24" | 01:52'23" |
| 14 | 07'03" | 01:59'26" |
| 15 | 07'01" | 02:06'27" |
| 15.9 | 06'50" | 02:12'45" |
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