18.7 km | 02:23:56 | 07:41/km日期: 2016-08-14 05:58 - 總爬升: 529 m - 平均心率: 44 - 卡路里: 1611 Cal - 溫度: 28°C - 濕度: 84%
Pace: 07'44" / 07'46" / 06'10" / 05'52" / 09'30" / 07'52" / 07'55" / 09'51" / 08'45" / 11'37" / 05'45" / 05'48" / 07'04" / 05'58" / 06'30" / 10'33" / 07'59" / 06'18" / 07'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'25" (+01'10") | 5033 / 5033 |
| 2 | | 09'08" (+02'53") | 5032 / 10065 |
| 3 | | 06'15" | 5035 / 15101 |
| 4 | | 07'46" (+01'31") | 3726 / 18828 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
8月累積里程 : 55.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'44" | 00:07'44" |
| 2 | 07'46" | 00:15'30" |
| 3 | 06'10" | 00:21'40" |
| 4 | 05'52" | 00:27'32" |
| 5 | 09'30" | 00:37'02" |
| 6 | 07'52" | 00:44'54" |
| 7 | 07'55" | 00:52'49" |
| 8 | 09'51" | 01:02'40" |
| 9 | 08'45" | 01:11'25" |
| 10 | 11'37" | 01:23'02" |
| 11 | 05'45" | 01:28'47" |
| 12 | 05'48" | 01:34'35" |
| 13 | 07'04" | 01:41'39" |
| 14 | 05'58" | 01:47'37" |
| 15 | 06'30" | 01:54'07" |
| 16 | 10'33" | 02:04'40" |
| 17 | 07'59" | 02:12'39" |
| 18 | 06'18" | 02:18'57" |
| 18.7 | 07'07" | 02:23'56" |
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