16.6 km | 01:20:58 | 04:53/km日期: 2016-08-27 08:17 - 總爬升: 178 m - 平均心率: 169 - 卡路里: 1012 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 84%
Pace: 04'15" / 04'23" / 04'40" / 05'33" / 05'16" / 04'18" / 04'23" / 04'25" / 04'38" / 04'44" / 04'55" / 05'03" / 04'57" / 06'34" / 04'57" / 04'27" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'15" | 1000 / 1000 |
| 2 | | 04'23" (+00'08") | 1000 / 2000 |
| 3 | | 04'39" (+00'24") | 1000 / 3000 |
| 4 | | 05'32" (+01'17") | 1000 / 4000 |
| 5 | | 05'16" (+01'01") | 1000 / 5000 |
| 6 | | 04'18" (+00'03") | 1000 / 6000 |
| 7 | | 04'23" (+00'08") | 1000 / 7000 |
| 8 | | 04'24" (+00'09") | 1000 / 8000 |
| 9 | | 04'37" (+00'22") | 1000 / 9000 |
| 10 | | 04'44" (+00'29") | 1000 / 10000 |
| 11 | | 04'54" (+00'39") | 1000 / 11000 |
| 12 | | 05'03" (+00'48") | 1000 / 12000 |
| 13 | | 04'56" (+00'41") | 1000 / 13000 |
| 14 | | 06'33" (+02'18") | 1000 / 14000 |
| 15 | | 04'57" (+00'42") | 1000 / 15000 |
| 16 | | 04'26" (+00'11") | 1000 / 16000 |
| 17 | | 06'18" (+02'03") | 555 / 16555 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 139~169 | 65~79% |
| 2:M馬拉松配速區 | 169~191 | 79~89% |
| 3:T乳酸耐力區 | 191~197 | 89~92% |
| 4:A無氧耐力區 | 197~209 | 92~97.5% |
| 5:I最大耗氧區 | 209~215 | 97.5~100% |
| 最大心率為215 點此去設定最大心率 |
8月累積里程 : 238.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'15" | 00:04'15" |
| 2 | 04'23" | 00:08'38" |
| 3 | 04'40" | 00:13'18" |
| 4 | 05'33" | 00:18'51" |
| 5 | 05'16" | 00:24'07" |
| 6 | 04'18" | 00:28'25" |
| 7 | 04'23" | 00:32'48" |
| 8 | 04'25" | 00:37'13" |
| 9 | 04'38" | 00:41'51" |
| 10 | 04'44" | 00:46'35" |
| 11 | 04'55" | 00:51'30" |
| 12 | 05'03" | 00:56'33" |
| 13 | 04'57" | 01:01'30" |
| 14 | 06'34" | 01:08'04" |
| 15 | 04'57" | 01:13'01" |
| 16 | 04'27" | 01:17'28" |
| 16.6 | 06'17" | 01:20'58" |
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