7.5 km | 00:58:57 | 07:53/km日期: 2024-08-08 05:12 - 平均心率: 132 - 卡路里: 583 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 89
Pace: 07'56" / 05'41" / 09'34" / 07'52" / 08'04" / 08'20" / 08'28" / 06'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'55" (+03'38") | 1000 / 1000 |
2 | | 05'41" (+01'24") | 1000 / 2000 |
3 | | 06'26" (+02'09") | 732 / 2732 |
4 | | 29'35" (+25'18") | 146 / 2879 |
5 | | 04'17" | 200 / 3079 |
6 | | 26'26" (+22'09") | 37 / 3117 |
7 | | 04'23" (+00'06") | 200 / 3317 |
8 | | 33'42" (+29'25") | 29 / 3346 |
9 | | 04'32" (+00'15") | 200 / 3546 |
10 | | 27'37" (+23'20") | 36 / 3583 |
11 | | 04'26" (+00'09") | 200 / 3783 |
12 | | 31'02" (+26'45") | 32 / 3815 |
13 | | 04'31" (+00'14") | 400 / 4215 |
14 | | 52'50" (+48'33") | 37 / 4253 |
15 | | 04'24" (+00'07") | 400 / 4653 |
16 | | 42'02" (+37'45") | 47 / 4700 |
17 | | 04'28" (+00'11") | 400 / 5100 |
18 | | 53'21" (+49'04") | 37 / 5138 |
19 | | 04'39" (+00'22") | 400 / 5538 |
20 | | 01:06'34" (+02'17") | 30 / 5568 |
21 | | 04'41" (+00'24") | 600 / 6168 |
22 | | 08'40" (+04'23") | 1000 / 7168 |
23 | | 06'08" (+01'51") | 214 / 7382 |
24 | | 08'47" (+04'30") | 81 / 7464 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
8月累積里程 : 163.55 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'56" | 00:07'56" |
2 | 05'41" | 00:13'37" |
3 | 09'34" | 00:23'11" |
4 | 07'52" | 00:31'03" |
5 | 08'04" | 00:39'07" |
6 | 08'20" | 00:47'27" |
7 | 08'28" | 00:55'55" |
7.5 | 06'34" | 00:58'58" |