10.5 km | 02:21:31 | 13:25/km日期: 2016-08-27 17:41 - 總爬升: 228 m - 平均心率: 109 - 卡路里: 642 Cal - 平均步頻: 124 - 溫度: 33°C - 濕度: 60%
Pace: 05'28" / 10'17" / 14'38" / 14'07" / 14'25" / 14'04" / 15'43" / 14'57" / 15'58" / 17'22" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+00'26") | 500 / 500 |
| 2 | | 06'10" | 500 / 1000 |
| 3 | | 06'42" (+00'32") | 500 / 1500 |
| 4 | | 13'51" (+07'41") | 500 / 2000 |
| 5 | | 14'14" (+08'04") | 500 / 2500 |
| 6 | | 15'01" (+08'51") | 500 / 3000 |
| 7 | | 14'10" (+08'00") | 500 / 3500 |
| 8 | | 14'03" (+07'53") | 500 / 4000 |
| 9 | | 14'10" (+08'00") | 500 / 4500 |
| 10 | | 14'37" (+08'27") | 500 / 5000 |
| 11 | | 13'47" (+07'37") | 500 / 5500 |
| 12 | | 14'20" (+08'10") | 500 / 6000 |
| 13 | | 14'44" (+08'34") | 500 / 6500 |
| 14 | | 16'42" (+10'32") | 500 / 7000 |
| 15 | | 14'59" (+08'49") | 500 / 7500 |
| 16 | | 14'55" (+08'45") | 500 / 8000 |
| 17 | | 15'58" (+09'48") | 500 / 8500 |
| 18 | | 15'56" (+09'46") | 500 / 9000 |
| 19 | | 27'51" (+21'41") | 500 / 9500 |
| 20 | | 06'53" (+00'43") | 500 / 10000 |
| 21 | | 06'31" (+00'21") | 500 / 10500 |
| 22 | | 08'34" (+02'24") | 43 / 10543 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
8月累積里程 : 133.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 10'17" | 00:15'45" |
| 3 | 14'38" | 00:30'23" |
| 4 | 14'07" | 00:44'30" |
| 5 | 14'25" | 00:58'55" |
| 6 | 14'04" | 01:12'59" |
| 7 | 15'43" | 01:28'42" |
| 8 | 14'57" | 01:43'39" |
| 9 | 15'58" | 01:59'37" |
| 10 | 17'22" | 02:16'59" |
| 10.5 | 06'40" | 02:20'37" |
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