12.1 km | 01:06:50 | 05:30/km日期: 2016-08-27 05:45 - 總爬升: 228 m - 平均心率: 122 - 卡路里: 539 Cal - 平均步頻: 196 - 溫度: 28°C - 濕度: 89%
Pace: 05'26" / 05'52" / 05'12" / 05'38" / 05'17" / 05'42" / 05'14" / 05'39" / 05'18" / 05'33" / 05'37" / 05'38" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'14") | 1000 / 1000 |
| 2 | | 05'51" (+00'39") | 1000 / 2000 |
| 3 | | 05'12" | 1000 / 3000 |
| 4 | | 05'38" (+00'26") | 1000 / 4000 |
| 5 | | 05'16" (+00'04") | 1000 / 5000 |
| 6 | | 05'42" (+00'30") | 1000 / 6000 |
| 7 | | 05'14" (+00'02") | 1000 / 7000 |
| 8 | | 05'38" (+00'26") | 1000 / 8000 |
| 9 | | 05'18" (+00'06") | 1000 / 9000 |
| 10 | | 05'33" (+00'21") | 1000 / 10000 |
| 11 | | 05'37" (+00'25") | 1000 / 11000 |
| 12 | | 05'37" (+00'25") | 1000 / 12000 |
| 13 | | 06'06" (+00'54") | 119 / 12119 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
8月累積里程 : 275.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'52" | 00:11'18" |
| 3 | 05'12" | 00:16'30" |
| 4 | 05'38" | 00:22'08" |
| 5 | 05'17" | 00:27'25" |
| 6 | 05'42" | 00:33'07" |
| 7 | 05'14" | 00:38'21" |
| 8 | 05'39" | 00:44'00" |
| 9 | 05'18" | 00:49'18" |
| 10 | 05'33" | 00:54'51" |
| 11 | 05'37" | 01:00'28" |
| 12 | 05'38" | 01:06'06" |
| 12.1 | 06'08" | 01:06'50" |
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