10.0 km | 00:51:43 | 05:09/km日期: 2024-08-06 16:26 - 平均心率: 146 - 卡路里: 584 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 85.8
Pace: 04'52" / 04'52" / 04'24" / 05'30" / 05'39" / 05'40" / 10'53" / 07'42" / 04'32" / 07'20" / 03'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'52" (+01'23") | 1000 / 1000 |
| 2 | | 04'51" (+01'22") | 1000 / 2000 |
| 3 | | 04'57" (+01'28") | 52 / 2052 |
| 4 | | 03'36" (+00'07") | 400 / 2452 |
| 5 | | 05'11" (+01'42") | 288 / 2740 |
| 6 | | 03'33" (+00'04") | 400 / 3140 |
| 7 | | 09'43" (+06'14") | 154 / 3294 |
| 8 | | 03'29" | 400 / 3694 |
| 9 | | 11'12" (+07'43") | 133 / 3828 |
| 10 | | 03'39" (+00'10") | 400 / 4228 |
| 11 | | 11'24" (+07'55") | 131 / 4360 |
| 12 | | 03'34" (+00'05") | 400 / 4760 |
| 13 | | 11'00" (+07'31") | 136 / 4896 |
| 14 | | 03'32" (+00'03") | 400 / 5296 |
| 15 | | 11'31" (+08'02") | 130 / 5426 |
| 16 | | 03'33" (+00'04") | 400 / 5826 |
| 17 | | 12'03" (+08'34") | 124 / 5951 |
| 18 | | 03'39" (+00'10") | 400 / 6351 |
| 19 | | 12'16" (+08'47") | 122 / 6473 |
| 20 | | 03'38" (+00'09") | 400 / 6873 |
| 21 | | 11'41" (+08'12") | 128 / 7001 |
| 22 | | 03'45" (+00'16") | 400 / 7401 |
| 23 | | 13'59" (+10'30") | 107 / 7508 |
| 24 | | 04'59" (+01'30") | 3 / 7511 |
| 25 | | 05'53" (+02'24") | 2 / 7514 |
| 26 | | 05'30" (+02'01") | 31 / 7546 |
| 27 | | 03:42'47" (+39'18") | 0 / 7546 |
| 28 | | 05'19" (+01'50") | 1000 / 8546 |
| 29 | | 04'23" (+00'54") | 1000 / 9546 |
| 30 | | 04'19" (+00'50") | 65 / 9612 |
| 31 | | 04'36" (+01'07") | 417 / 10029 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
8月累積里程 :
130.62 km 
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 04'52" | 00:09'44" |
| 3 | 04'24" | 00:14'08" |
| 4 | 05'30" | 00:19'38" |
| 5 | 05'39" | 00:25'17" |
| 6 | 05'40" | 00:30'57" |
| 7 | 10'53" | 00:41'50" |
| 8 | 07'42" | 00:49'32" |
| 9 | 04'32" | 00:54'04" |
| 10 | 07'20" | 01:01'24" |
| 10.0 | 03'53" | 01:01'31" |
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