20.4 km | 02:28:37 | 07:17/km日期: 2024-08-07 04:47 - 平均心率: 115 - 卡路里: 1176 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 88.9
Pace: 08'17" / 07'44" / 08'49" / 05'58" / 06'41" / 06'14" / 05'30" / 05'27" / 05'22" / 05'17" / 05'14" / 05'10" / 05'05" / 05'06" / 09'52" / 09'36" / 07'55" / 06'50" / 06'36" / 35'12" / 21'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'17" (+03'12") | 1000 / 1000 |
| 2 | | 07'44" (+02'39") | 1000 / 2000 |
| 3 | | 08'48" (+03'43") | 1000 / 3000 |
| 4 | | 05'58" (+00'53") | 1000 / 4000 |
| 5 | | 06'40" (+01'35") | 1000 / 5000 |
| 6 | | 06'14" (+01'09") | 1000 / 6000 |
| 7 | | 05'29" (+00'24") | 1000 / 7000 |
| 8 | | 05'27" (+00'22") | 1000 / 8000 |
| 9 | | 05'21" (+00'16") | 1000 / 9000 |
| 10 | | 05'17" (+00'12") | 1000 / 10000 |
| 11 | | 05'13" (+00'08") | 1000 / 11000 |
| 12 | | 05'10" (+00'05") | 1000 / 12000 |
| 13 | | 05'05" | 1000 / 13000 |
| 14 | | 05'05" | 1000 / 14000 |
| 15 | | 09'51" (+04'46") | 1000 / 15000 |
| 16 | | 09'35" (+04'30") | 1000 / 16000 |
| 17 | | 07'55" (+02'50") | 1000 / 17000 |
| 18 | | 06'50" (+01'45") | 1000 / 18000 |
| 19 | | 06'36" (+01'31") | 1000 / 19000 |
| 20 | | 13'09" (+08'04") | 1000 / 20000 |
| 21 | | 21'45" (+16'40") | 401 / 20401 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
8月累積里程 :
709.00 km 
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'17" | 00:08'17" |
| 2 | 07'44" | 00:16'01" |
| 3 | 08'49" | 00:24'50" |
| 4 | 05'58" | 00:30'48" |
| 5 | 06'41" | 00:37'29" |
| 6 | 06'14" | 00:43'43" |
| 7 | 05'30" | 00:49'13" |
| 8 | 05'27" | 00:54'40" |
| 9 | 05'22" | 01:00'02" |
| 10 | 05'17" | 01:05'19" |
| 11 | 05'14" | 01:10'33" |
| 12 | 05'10" | 01:15'43" |
| 13 | 05'05" | 01:20'48" |
| 14 | 05'06" | 01:25'54" |
| 15 | 09'52" | 01:35'46" |
| 16 | 09'36" | 01:45'22" |
| 17 | 07'55" | 01:53'17" |
| 18 | 06'50" | 02:00'07" |
| 19 | 06'36" | 02:06'43" |
| 20 | 35'12" | 02:41'55" |
| 20.4 | 21'44" | 02:50'39" |
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