21.9 km | 01:52:19 | 05:08/km日期: 2016-08-26 10:15 - 總爬升: 232 m - 平均心率: 171 - 卡路里: 1360 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 75%
Pace: 05'55" / 04'55" / 04'37" / 05'00" / 04'34" / 05'39" / 04'23" / 05'29" / 04'31" / 04'32" / 04'32" / 04'36" / 04'35" / 04'43" / 04'56" / 04'51" / 05'53" / 05'26" / 07'32" / 05'54" / 05'44" / 04'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+01'31") | 1000 / 1000 |
| 2 | | 04'54" (+00'31") | 1000 / 2000 |
| 3 | | 04'36" (+00'13") | 1000 / 3000 |
| 4 | | 05'00" (+00'37") | 1000 / 4000 |
| 5 | | 04'33" (+00'10") | 1000 / 5000 |
| 6 | | 05'39" (+01'16") | 1000 / 6000 |
| 7 | | 04'23" | 1000 / 7000 |
| 8 | | 05'28" (+01'05") | 1000 / 8000 |
| 9 | | 04'30" (+00'07") | 1000 / 9000 |
| 10 | | 04'32" (+00'09") | 1000 / 10000 |
| 11 | | 04'31" (+00'08") | 1000 / 11000 |
| 12 | | 04'36" (+00'13") | 1000 / 12000 |
| 13 | | 04'35" (+00'12") | 1000 / 13000 |
| 14 | | 04'42" (+00'19") | 1000 / 14000 |
| 15 | | 04'50" (+00'27") | 1000 / 15000 |
| 16 | | 04'56" (+00'33") | 1000 / 16000 |
| 17 | | 05'53" (+01'30") | 1000 / 17000 |
| 18 | | 05'26" (+01'03") | 1000 / 18000 |
| 19 | | 07'31" (+03'08") | 1000 / 19000 |
| 20 | | 05'54" (+01'31") | 1000 / 20000 |
| 21 | | 05'43" (+01'20") | 1000 / 21000 |
| 22 | | 04'39" (+00'16") | 867 / 21867 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 139~169 | 65~79% |
| 2:M馬拉松配速區 | 169~191 | 79~89% |
| 3:T乳酸耐力區 | 191~197 | 89~92% |
| 4:A無氧耐力區 | 197~209 | 92~97.5% |
| 5:I最大耗氧區 | 209~215 | 97.5~100% |
| 最大心率為215 點此去設定最大心率 |
8月累積里程 : 238.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 04'55" | 00:10'50" |
| 3 | 04'37" | 00:15'27" |
| 4 | 05'00" | 00:20'27" |
| 5 | 04'34" | 00:25'01" |
| 6 | 05'39" | 00:30'40" |
| 7 | 04'23" | 00:35'03" |
| 8 | 05'29" | 00:40'32" |
| 9 | 04'31" | 00:45'03" |
| 10 | 04'32" | 00:49'35" |
| 11 | 04'32" | 00:54'07" |
| 12 | 04'36" | 00:58'43" |
| 13 | 04'35" | 01:03'18" |
| 14 | 04'43" | 01:08'01" |
| 15 | 04'56" | 01:12'57" |
| 16 | 04'51" | 01:17'48" |
| 17 | 05'53" | 01:23'41" |
| 18 | 05'26" | 01:29'07" |
| 19 | 07'32" | 01:36'39" |
| 20 | 05'54" | 01:42'33" |
| 21 | 05'44" | 01:48'17" |
| 21.9 | 04'38" | 01:52'19" |
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