10.2 km | 01:16:59 | 07:34/km日期: 2024-08-05 16:43 - 平均心率: 133 - 卡路里: 605 Cal - 平均步頻: 164
Pace: 07'06" / 07'05" / 04'35" / 07'16" / 09'03" / 12'03" / 06'23" / 05'59" / 06'59" / 05'28" / 28'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+03'22") | 3238 / 3238 |
| 2 | | 03'54" (+00'10") | 813 / 4052 |
| 3 | | 44'49" (+41'05") | 123 / 4176 |
| 4 | | 04'02" (+00'18") | 785 / 4961 |
| 5 | | 59'33" (+55'49") | 91 / 5052 |
| 6 | | 04'02" (+00'18") | 787 / 5839 |
| 7 | | 16'24" (+12'40") | 271 / 6110 |
| 8 | | 03'44" | 697 / 6808 |
| 9 | | 14'13" (+10'29") | 237 / 7045 |
| 10 | | 04'06" (+00'22") | 785 / 7830 |
| 11 | | 14'55" (+11'11") | 212 / 8042 |
| 12 | | 04'05" (+00'21") | 772 / 8815 |
| 13 | | 15'36" (+11'52") | 215 / 9031 |
| 14 | | 03'56" (+00'12") | 822 / 9854 |
| 15 | | 21'25" (+17'41") | 319 / 10173 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
8月累積里程 : 207.60 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 07'05" | 00:14'11" |
| 3 | 04'35" | 00:18'46" |
| 4 | 07'16" | 00:26'02" |
| 5 | 09'03" | 00:35'05" |
| 6 | 12'03" | 00:47'08" |
| 7 | 06'23" | 00:53'31" |
| 8 | 05'59" | 00:59'30" |
| 9 | 06'59" | 01:06'29" |
| 10 | 05'28" | 01:11'57" |
| 10.2 | 28'55" | 01:16'59" |
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