15.3 km | 01:37:33 | 06:23/km日期: 2013-09-06 18:21 - 地點: 下班途中 - 平均心率: 67 - 卡路里: 897 Cal - 溫度: 30°C - 濕度: 62%
Pace: 06'20" / 05'45" / 06'36" / 06'30" / 05'50" / 05'46" / 05'32" / 07'07" / 06'04" / 06'02" / 06'23" / 06'11" / 08'42" / 06'36" / 06'29" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'44") | 1021 / 1021 |
| 2 | | 05'43" (+00'10") | 1015 / 2036 |
| 3 | | 06'36" (+01'03") | 1022 / 3059 |
| 4 | | 06'31" (+00'58") | 1008 / 4067 |
| 5 | | 05'49" (+00'16") | 1008 / 5076 |
| 6 | | 05'43" (+00'10") | 1002 / 6078 |
| 7 | | 05'33" | 1004 / 7083 |
| 8 | | 07'07" (+01'34") | 1002 / 8086 |
| 9 | | 06'06" (+00'33") | 1004 / 9090 |
| 10 | | 06'00" (+00'27") | 1009 / 10100 |
| 11 | | 06'23" (+00'50") | 1012 / 11113 |
| 12 | | 06'12" (+00'39") | 1005 / 12118 |
| 13 | | 08'55" (+03'22") | 1010 / 13128 |
| 14 | | 06'35" (+01'02") | 1010 / 14139 |
| 15 | | 06'07" (+00'34") | 1017 / 15156 |
| 16 | | 07'14" (+01'41") | 112 / 15268 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
9月累積里程 :
404.23 km 
ASICS GEL-1160 累積 :
1284.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 05'45" | 00:12'05" |
| 3 | 06'36" | 00:18'41" |
| 4 | 06'30" | 00:25'11" |
| 5 | 05'50" | 00:31'01" |
| 6 | 05'46" | 00:36'47" |
| 7 | 05'32" | 00:42'19" |
| 8 | 07'07" | 00:49'26" |
| 9 | 06'04" | 00:55'30" |
| 10 | 06'02" | 01:01'32" |
| 11 | 06'23" | 01:07'55" |
| 12 | 06'11" | 01:14'06" |
| 13 | 08'42" | 01:22'48" |
| 14 | 06'36" | 01:29'24" |
| 15 | 06'29" | 01:35'53" |
| 15.3 | 06'11" | 01:37'33" |
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