22.5 km | 02:27:02 | 06:31/km日期: 2013-09-06 04:00 - 地點: 潭雅神綠園道 - 平均心率: 66 - 卡路里: 1401 Cal - 溫度: 26°C - 濕度: 74%
Pace: 07'42" / 07'30" / 07'18" / 07'07" / 07'19" / 07'04" / 07'18" / 07'11" / 06'49" / 06'42" / 06'45" / 06'24" / 06'34" / 06'25" / 06'28" / 05'56" / 06'17" / 05'38" / 05'25" / 05'18" / 05'05" / 05'26" / 06'21" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
9月累積里程 :
296.38 km 
ASICS GEL-CONTEND 累積 :
1418.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'42" | 00:07'42" |
| 2 | 07'30" | 00:15'12" |
| 3 | 07'18" | 00:22'30" |
| 4 | 07'07" | 00:29'37" |
| 5 | 07'19" | 00:36'56" |
| 6 | 07'04" | 00:44'00" |
| 7 | 07'18" | 00:51'18" |
| 8 | 07'11" | 00:58'29" |
| 9 | 06'49" | 01:05'18" |
| 10 | 06'42" | 01:12'00" |
| 11 | 06'45" | 01:18'45" |
| 12 | 06'24" | 01:25'09" |
| 13 | 06'34" | 01:31'43" |
| 14 | 06'25" | 01:38'08" |
| 15 | 06'28" | 01:44'36" |
| 16 | 05'56" | 01:50'32" |
| 17 | 06'17" | 01:56'49" |
| 18 | 05'38" | 02:02'27" |
| 19 | 05'25" | 02:07'52" |
| 20 | 05'18" | 02:13'10" |
| 21 | 05'05" | 02:18'15" |
| 22 | 05'26" | 02:23'41" |
| 22.5 | 06'21" | 02:27'02" |
留言 
