15.2 km | 01:19:27 | 05:14/km日期: 2024-08-02 05:48 - 平均心率: 144 - 卡路里: 1059 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 89.9
Pace: 06'16" / 05'26" / 05'35" / 05'20" / 05'16" / 05'21" / 05'09" / 05'04" / 04'53" / 07'05" / 05'05" / 05'06" / 05'08" / 04'55" / 04'46" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+01'32") | 1000 / 1000 |
| 2 | | 05'26" (+00'41") | 1000 / 2000 |
| 3 | | 05'34" (+00'49") | 1000 / 3000 |
| 4 | | 05'20" (+00'35") | 1000 / 4000 |
| 5 | | 05'16" (+00'31") | 1000 / 5000 |
| 6 | | 05'20" (+00'35") | 1000 / 6000 |
| 7 | | 05'09" (+00'24") | 1000 / 7000 |
| 8 | | 05'03" (+00'18") | 1000 / 8000 |
| 9 | | 04'52" (+00'07") | 1000 / 9000 |
| 10 | | 05'15" (+00'30") | 1000 / 10000 |
| 11 | | 05'04" (+00'19") | 1000 / 11000 |
| 12 | | 05'06" (+00'21") | 1000 / 12000 |
| 13 | | 05'08" (+00'23") | 1000 / 13000 |
| 14 | | 04'54" (+00'09") | 1000 / 14000 |
| 15 | | 04'45" | 1000 / 15000 |
| 16 | | 04'57" (+00'12") | 175 / 15175 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
8月累積里程 :
357.90 km 
亞瑟士 TARTHER RP 3(藍黑) 累積 :
2951.6 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 05'26" | 00:11'42" |
| 3 | 05'35" | 00:17'17" |
| 4 | 05'20" | 00:22'37" |
| 5 | 05'16" | 00:27'53" |
| 6 | 05'21" | 00:33'14" |
| 7 | 05'09" | 00:38'23" |
| 8 | 05'04" | 00:43'27" |
| 9 | 04'53" | 00:48'20" |
| 10 | 07'05" | 00:55'25" |
| 11 | 05'05" | 01:00'30" |
| 12 | 05'06" | 01:05'36" |
| 13 | 05'08" | 01:10'44" |
| 14 | 04'55" | 01:15'39" |
| 15 | 04'46" | 01:20'25" |
| 15.2 | 04'56" | 01:21'17" |
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