21.2 km | 01:51:13 | 05:14/km日期: 2016-08-25 05:44 - 地點: 高雄大學 - 天氣: 悶 - 平均心率: 143 - 卡路里: 1281 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 69%
Pace: 05'31" / 05'26" / 05'44" / 05'48" / 05'15" / 05'27" / 05'30" / 06'10" / 05'23" / 05'18" / 05'58" / 05'06" / 05'15" / 05'06" / 06'01" / 05'03" / 04'58" / 06'10" / 04'56" / 05'04" / 04'50" / 04'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'41") | 1000 / 1000 |
| 2 | | 05'26" (+00'36") | 1000 / 2000 |
| 3 | | 05'43" (+00'53") | 1000 / 3000 |
| 4 | | 05'30" (+00'40") | 1000 / 4000 |
| 5 | | 05'14" (+00'24") | 1000 / 5000 |
| 6 | | 05'27" (+00'37") | 1000 / 6000 |
| 7 | | 05'30" (+00'40") | 1000 / 7000 |
| 8 | | 05'21" (+00'31") | 1000 / 8000 |
| 9 | | 05'22" (+00'32") | 1000 / 9000 |
| 10 | | 05'18" (+00'28") | 1000 / 10000 |
| 11 | | 05'04" (+00'14") | 1000 / 11000 |
| 12 | | 05'06" (+00'16") | 1000 / 12000 |
| 13 | | 05'08" (+00'18") | 1000 / 13000 |
| 14 | | 05'09" (+00'19") | 1000 / 14000 |
| 15 | | 05'10" (+00'20") | 1000 / 15000 |
| 16 | | 05'02" (+00'12") | 1000 / 16000 |
| 17 | | 04'57" (+00'07") | 1000 / 17000 |
| 18 | | 04'59" (+00'09") | 1000 / 18000 |
| 19 | | 05'01" (+00'11") | 1000 / 19000 |
| 20 | | 05'03" (+00'13") | 1000 / 20000 |
| 21 | | 04'50" | 1000 / 21000 |
| 22 | | 04'41" | 246 / 21246 |
今天再次早起挑戰自煮半馬。說真的，高雄大學還是好跑一些！雖然跑完第四圈時，太陽公公一度露臉，讓我又有了安內丟厚的念頭，幸好憑著意痔力，還有天上的烏雲來幫忙，我終於完成了自從5/21那瑪夏比賽之後的第一次半馬（泰武團練那次24K中間有大休息，分兩趟跑的不算）！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 134~163 | 65~79% |
| 2:M馬拉松配速區 | 163~184 | 79~89% |
| 3:T乳酸耐力區 | 184~190 | 89~92% |
| 4:A無氧耐力區 | 190~201 | 92~97.5% |
| 5:I最大耗氧區 | 201~207 | 97.5~100% |
| 最大心率為207 點此去設定最大心率 |
8月累積里程 :
350.85 km 
Adidas Adizero takumi ren 2 累積 :
1197.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'26" | 00:10'57" |
| 3 | 05'44" | 00:16'41" |
| 4 | 05'48" | 00:22'29" |
| 5 | 05'15" | 00:27'44" |
| 6 | 05'27" | 00:33'11" |
| 7 | 05'30" | 00:38'41" |
| 8 | 06'10" | 00:44'51" |
| 9 | 05'23" | 00:50'14" |
| 10 | 05'18" | 00:55'32" |
| 11 | 05'58" | 01:01'30" |
| 12 | 05'06" | 01:06'36" |
| 13 | 05'15" | 01:11'51" |
| 14 | 05'06" | 01:16'57" |
| 15 | 06'01" | 01:22'58" |
| 16 | 05'03" | 01:28'01" |
| 17 | 04'58" | 01:32'59" |
| 18 | 06'10" | 01:39'09" |
| 19 | 04'56" | 01:44'05" |
| 20 | 05'04" | 01:49'09" |
| 21 | 04'50" | 01:53'59" |
| 21.2 | 04'39" | 01:55'08" |
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