28.4 km | 04:15:48 | 09:00/km日期: 2024-08-03 05:16 - 總爬升: 414 m - 平均心率: 140 - 卡路里: 2173 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 84
Pace: 06'34" / 06'20" / 07'13" / 06'43" / 07'14" / 08'14" / 10'38" / 11'20" / 18'06" / 06'07" / 05'57" / 06'11" / 06'11" / 07'40" / 07'45" / 18'41" / 07'52" / 15'47" / 06'05" / 10'13" / 10'03" / 06'19" / 10'30" / 09'28" / 09'54" / 06'16" / 11'38" / 06'16" / 11'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+00'36") | 1000 / 1000 |
| 2 | | 06'20" (+00'24") | 1000 / 2000 |
| 3 | | 07'13" (+01'17") | 1000 / 3000 |
| 4 | | 06'43" (+00'47") | 1000 / 4000 |
| 5 | | 07'13" (+01'17") | 1000 / 5000 |
| 6 | | 08'14" (+02'18") | 1000 / 6000 |
| 7 | | 10'37" (+04'41") | 1000 / 7000 |
| 8 | | 11'19" (+05'23") | 1000 / 8000 |
| 9 | | 18'06" (+12'10") | 1000 / 9000 |
| 10 | | 06'07" (+00'11") | 1000 / 10000 |
| 11 | | 05'56" | 1000 / 11000 |
| 12 | | 06'11" (+00'15") | 1000 / 12000 |
| 13 | | 06'10" (+00'14") | 1000 / 13000 |
| 14 | | 07'40" (+01'44") | 1000 / 14000 |
| 15 | | 07'45" (+01'49") | 1000 / 15000 |
| 16 | | 18'40" (+12'44") | 1000 / 16000 |
| 17 | | 07'52" (+01'56") | 1000 / 17000 |
| 18 | | 15'47" (+09'51") | 1000 / 18000 |
| 19 | | 06'05" (+00'09") | 1000 / 19000 |
| 20 | | 10'12" (+04'16") | 1000 / 20000 |
| 21 | | 10'03" (+04'07") | 1000 / 21000 |
| 22 | | 06'18" (+00'22") | 1000 / 22000 |
| 23 | | 10'30" (+04'34") | 1000 / 23000 |
| 24 | | 09'27" (+03'31") | 1000 / 24000 |
| 25 | | 09'54" (+03'58") | 1000 / 25000 |
| 26 | | 06'15" (+00'19") | 1000 / 26000 |
| 27 | | 11'37" (+05'41") | 1000 / 27000 |
| 28 | | 06'16" (+00'20") | 1000 / 28000 |
| 29 | | 11'21" (+05'25") | 402 / 28402 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
8月累積里程 :
199.71 km 
HOKA CElifton 累積 :
3376.9 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'20" | 00:12'54" |
| 3 | 07'13" | 00:20'07" |
| 4 | 06'43" | 00:26'50" |
| 5 | 07'14" | 00:34'04" |
| 6 | 08'14" | 00:42'18" |
| 7 | 10'38" | 00:52'56" |
| 8 | 11'20" | 01:04'16" |
| 9 | 18'06" | 01:22'22" |
| 10 | 06'07" | 01:28'29" |
| 11 | 05'57" | 01:34'26" |
| 12 | 06'11" | 01:40'37" |
| 13 | 06'11" | 01:46'48" |
| 14 | 07'40" | 01:54'28" |
| 15 | 07'45" | 02:02'13" |
| 16 | 18'41" | 02:20'54" |
| 17 | 07'52" | 02:28'46" |
| 18 | 15'47" | 02:44'33" |
| 19 | 06'05" | 02:50'38" |
| 20 | 10'13" | 03:00'51" |
| 21 | 10'03" | 03:10'54" |
| 22 | 06'19" | 03:17'13" |
| 23 | 10'30" | 03:27'43" |
| 24 | 09'28" | 03:37'11" |
| 25 | 09'54" | 03:47'05" |
| 26 | 06'16" | 03:53'21" |
| 27 | 11'38" | 04:04'59" |
| 28 | 06'16" | 04:11'15" |
| 28.4 | 11'23" | 04:15'50" |
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