12.0 km | 05:50:30 | 29:08/km日期: 2016-08-23 09:00 - 總爬升: 656 m - 卡路里: 487 Cal - 平均步頻: 124 - 溫度: 31°C - 濕度: 62%
Pace: 20'38" / 20'54" / 20'36" / 32'03" / 32'14" / 65'08" / 24'38" / 34'55" / 35'30" / 17'51" / 23'38" / 22'06" / 13'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 20'37" (+02'49") | 1000 / 1000 |
| 2 | | 20'54" (+03'06") | 1000 / 2000 |
| 3 | | 20'34" (+02'46") | 1000 / 3000 |
| 4 | | 32'04" (+14'16") | 1000 / 4000 |
| 5 | | 32'14" (+14'26") | 1000 / 5000 |
| 6 | | 01:05'08" (+47'20") | 1000 / 6000 |
| 7 | | 24'37" (+06'49") | 1000 / 7000 |
| 8 | | 34'54" (+17'06") | 1000 / 8000 |
| 9 | | 35'30" (+17'42") | 1000 / 9000 |
| 10 | | 17'48" | 1000 / 10000 |
| 11 | | 23'40" (+05'52") | 1000 / 11000 |
| 12 | | 22'06" (+04'18") | 1000 / 12000 |
| 13 | | 12'25" | 25 / 12025 |
8月累積里程 : 185.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 20'38" | 00:20'38" |
| 2 | 20'54" | 00:41'32" |
| 3 | 20'36" | 01:02'08" |
| 4 | 32'03" | 01:34'11" |
| 5 | 32'14" | 02:06'25" |
| 6 | 65'08" | 03:11'33" |
| 7 | 24'38" | 03:36'11" |
| 8 | 34'55" | 04:11'06" |
| 9 | 35'30" | 04:46'36" |
| 10 | 17'51" | 05:04'27" |
| 11 | 23'38" | 05:28'05" |
| 12 | 22'06" | 05:50'11" |
| 12.0 | 12'54" | 05:50'31" |
展開計圈分析
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