8.0 km | 00:44:48 | 05:35/km日期: 2024-08-02 16:08 - 平均心率: 151 - 卡路里: 474 Cal - 平均步頻: 164 - 溫度: 32°C - 濕度: 72.9
Pace: 06'11" / 04'55" / 04'44" / 05'25" / 05'42" / 06'46" / 07'59" / 08'35" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" (+01'33") | 1000 / 1000 |
| 2 | | 04'54" (+01'30") | 1000 / 2000 |
| 3 | | 04'35" (+01'11") | 27 / 2027 |
| 4 | | 03'39" (+00'15") | 400 / 2427 |
| 5 | | 10'36" (+07'12") | 141 / 2569 |
| 6 | | 03'24" | 400 / 2969 |
| 7 | | 11'20" (+07'56") | 132 / 3101 |
| 8 | | 03'32" (+00'08") | 400 / 3501 |
| 9 | | 10'38" (+07'14") | 141 / 3642 |
| 10 | | 03'35" (+00'11") | 400 / 4042 |
| 11 | | 11'22" (+07'58") | 131 / 4174 |
| 12 | | 03'36" (+00'12") | 400 / 4574 |
| 13 | | 12'03" (+08'39") | 124 / 4698 |
| 14 | | 03'41" (+00'17") | 400 / 5098 |
| 15 | | 11'37" (+08'13") | 129 / 5227 |
| 16 | | 03'45" (+00'21") | 400 / 5627 |
| 17 | | 11'46" (+08'22") | 127 / 5754 |
| 18 | | 03'46" (+00'22") | 400 / 6154 |
| 19 | | 12'30" (+09'06") | 119 / 6274 |
| 20 | | 07'13" (+03'49") | 1000 / 7274 |
| 21 | | 05'38" (+02'14") | 490 / 7765 |
| 22 | | 04'44" (+01'20") | 249 / 8015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
8月累積里程 :
130.62 km 
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 04'55" | 00:11'06" |
| 3 | 04'44" | 00:15'50" |
| 4 | 05'25" | 00:21'15" |
| 5 | 05'42" | 00:26'57" |
| 6 | 06'46" | 00:33'43" |
| 7 | 07'59" | 00:41'42" |
| 8 | 08'35" | 00:50'17" |
| 8.0 | 04'18" | 00:50'21" |
展開計圈分析
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