10.0 km | 00:57:33 | 05:45/km日期: 2013-06-16 19:43 - 卡路里: 585 Cal - 溫度: 30°C - 濕度: 78%
Pace: 05'27" / 05'12" / 05'20" / 05'30" / 05'00" / 05'21" / 05'57" / 06'41" / 06'36" / 06'27" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'26") | 1000 / 1000 |
| 2 | | 05'11" (+00'11") | 1000 / 2000 |
| 3 | | 05'20" (+00'20") | 1000 / 3000 |
| 4 | | 05'29" (+00'29") | 1000 / 4000 |
| 5 | | 05'00" | 1000 / 5000 |
| 6 | | 05'20" (+00'20") | 1000 / 6000 |
| 7 | | 05'57" (+00'57") | 1000 / 7000 |
| 8 | | 06'40" (+01'40") | 1000 / 8000 |
| 9 | | 06'36" (+01'36") | 1000 / 9000 |
| 10 | | 06'26" (+01'26") | 1000 / 10000 |
| 11 | | 04'52" | 8 / 10008 |
6月累積里程 : 119.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'12" | 00:10'39" |
| 3 | 05'20" | 00:15'59" |
| 4 | 05'30" | 00:21'29" |
| 5 | 05'00" | 00:26'29" |
| 6 | 05'21" | 00:31'50" |
| 7 | 05'57" | 00:37'47" |
| 8 | 06'41" | 00:44'28" |
| 9 | 06'36" | 00:51'04" |
| 10 | 06'27" | 00:57'31" |
| 10.0 | 06'05" | 00:57'34" |
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