16.3 km | 01:46:20 | 06:31/km日期: 2013-06-09 18:29 - 卡路里: 954 Cal - 溫度: 30°C - 濕度: 74%
Pace: 06'12" / 06'14" / 06'02" / 06'25" / 06'27" / 06'29" / 06'28" / 06'34" / 06'22" / 06'38" / 07'30" / 07'08" / 06'46" / 06'44" / 08'03" / 06'26" / 06'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'09") | 1000 / 1000 |
| 2 | | 06'13" (+00'11") | 1000 / 2000 |
| 3 | | 06'02" | 1000 / 3000 |
| 4 | | 06'24" (+00'22") | 1000 / 4000 |
| 5 | | 06'26" (+00'24") | 1000 / 5000 |
| 6 | | 06'29" (+00'27") | 1000 / 6000 |
| 7 | | 06'27" (+00'25") | 1000 / 7000 |
| 8 | | 06'33" (+00'31") | 1000 / 8000 |
| 9 | | 06'23" (+00'21") | 1000 / 9000 |
| 10 | | 06'37" (+00'35") | 1000 / 10000 |
| 11 | | 06'31" (+00'29") | 1000 / 11000 |
| 12 | | 07'07" (+01'05") | 1000 / 12000 |
| 13 | | 06'46" (+00'44") | 1000 / 13000 |
| 14 | | 06'44" (+00'42") | 1000 / 14000 |
| 15 | | 06'44" (+00'42") | 1000 / 15000 |
| 16 | | 06'26" (+00'24") | 1000 / 16000 |
| 17 | | 06'42" (+00'40") | 315 / 16315 |
6月累積里程 : 119.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'14" | 00:12'26" |
| 3 | 06'02" | 00:18'28" |
| 4 | 06'25" | 00:24'53" |
| 5 | 06'27" | 00:31'20" |
| 6 | 06'29" | 00:37'49" |
| 7 | 06'28" | 00:44'17" |
| 8 | 06'34" | 00:50'51" |
| 9 | 06'22" | 00:57'13" |
| 10 | 06'38" | 01:03'51" |
| 11 | 07'30" | 01:11'21" |
| 12 | 07'08" | 01:18'29" |
| 13 | 06'46" | 01:25'15" |
| 14 | 06'44" | 01:31'59" |
| 15 | 08'03" | 01:40'02" |
| 16 | 06'26" | 01:46'28" |
| 16.3 | 06'42" | 01:48'35" |
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