13.1 km | 04:59:48 | 22:55/km日期: 2024-08-03 06:47 - 總爬升: 1160 m - 平均心率: 119 - 卡路里: 1941 Cal - 平均步頻: 114 - 溫度: 28°C - 濕度: 80.8
Pace: 17'38" / 27'14" / 23'25" / 15'44" / 19'54" / 33'25" / 28'21" / 15'30" / 29'21" / 21'20" / 25'25" / 28'23" / 13'02" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 17'58" (+04'58") | 1000 / 1000 |
| 2 | | 27'08" (+14'08") | 995 / 1995 |
| 3 | | 23'33" (+10'33") | 1000 / 2995 |
| 4 | | 15'42" (+02'42") | 1000 / 3995 |
| 5 | | 19'53" (+06'53") | 1000 / 4995 |
| 6 | | 33'23" (+20'23") | 1000 / 5995 |
| 7 | | 28'25" (+15'25") | 1000 / 6995 |
| 8 | | 15'26" (+02'26") | 1000 / 7995 |
| 9 | | 29'23" (+16'23") | 1000 / 8995 |
| 10 | | 21'18" (+08'18") | 1000 / 9995 |
| 11 | | 25'26" (+12'26") | 1000 / 10995 |
| 12 | | 28'22" (+15'22") | 1000 / 11995 |
| 13 | | 13'00" | 1000 / 12995 |
| 14 | | 10'51" | 79 / 13075 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
8月累積里程 : 274.96 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 17'38" | 00:17'38" |
| 2 | 27'14" | 00:44'52" |
| 3 | 23'25" | 01:08'17" |
| 4 | 15'44" | 01:24'01" |
| 5 | 19'54" | 01:43'55" |
| 6 | 33'25" | 02:17'20" |
| 7 | 28'21" | 02:45'41" |
| 8 | 15'30" | 03:01'11" |
| 9 | 29'21" | 03:30'32" |
| 10 | 21'20" | 03:51'52" |
| 11 | 25'25" | 04:17'17" |
| 12 | 28'23" | 04:45'40" |
| 13 | 13'02" | 04:58'42" |
| 13.1 | 09'59" | 04:59'27" |
展開計圈分析
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