10.2 km | 00:51:52 | 05:04/km日期: 2024-08-02 17:28 - 平均心率: 148 - 卡路里: 669 Cal - 平均步頻: 184
Pace: 05'11" / 04'49" / 04'52" / 04'57" / 05'06" / 05'09" / 05'09" / 05'09" / 05'10" / 05'11" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'23") | 1000 / 1000 |
| 2 | | 04'48" | 1000 / 2000 |
| 3 | | 04'52" (+00'04") | 1000 / 3000 |
| 4 | | 04'56" (+00'08") | 1000 / 4000 |
| 5 | | 05'06" (+00'18") | 1000 / 5000 |
| 6 | | 05'08" (+00'20") | 1000 / 6000 |
| 7 | | 05'09" (+00'21") | 1000 / 7000 |
| 8 | | 05'08" (+00'20") | 1000 / 8000 |
| 9 | | 05'10" (+00'22") | 1000 / 9000 |
| 10 | | 05'10" (+00'22") | 1000 / 10000 |
| 11 | | 05'23" (+00'35") | 215 / 10215 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
8月累積里程 :
130.06 km 
特步 160X 累積 :
138.4 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 04'49" | 00:10'00" |
| 3 | 04'52" | 00:14'52" |
| 4 | 04'57" | 00:19'49" |
| 5 | 05'06" | 00:24'55" |
| 6 | 05'09" | 00:30'04" |
| 7 | 05'09" | 00:35'13" |
| 8 | 05'09" | 00:40'22" |
| 9 | 05'10" | 00:45'32" |
| 10 | 05'11" | 00:50'43" |
| 10.2 | 05'20" | 00:51'52" |
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