15.3 km | 01:26:38 | 05:39/km日期: 2024-08-04 05:51 - 平均心率: 151 - 卡路里: 881 Cal - 平均步頻: 184 - 溫度: 29°C - 濕度: 79.7
Pace: 05'55" / 05'43" / 05'30" / 05'19" / 05'25" / 05'40" / 05'39" / 05'33" / 05'24" / 05'21" / 06'22" / 05'52" / 05'54" / 05'42" / 05'41" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'40") | 1000 / 1000 |
| 2 | | 05'42" (+00'27") | 1000 / 2000 |
| 3 | | 05'29" (+00'14") | 1000 / 3000 |
| 4 | | 05'19" (+00'04") | 1000 / 4000 |
| 5 | | 05'24" (+00'09") | 1000 / 5000 |
| 6 | | 05'33" (+00'18") | 94 / 5094 |
| 7 | | 30'10" (+24'55") | 6 / 5101 |
| 8 | | 05'31" (+00'16") | 1000 / 6101 |
| 9 | | 05'37" (+00'22") | 1000 / 7101 |
| 10 | | 05'31" (+00'16") | 1000 / 8101 |
| 11 | | 05'26" (+00'11") | 1000 / 9101 |
| 12 | | 05'19" (+00'04") | 1000 / 10101 |
| 13 | | 05'15" | 96 / 10198 |
| 14 | | 01:18'40" (+13'25") | 9 / 10207 |
| 15 | | 05'48" (+00'33") | 1000 / 11207 |
| 16 | | 05'50" (+00'35") | 1000 / 12207 |
| 17 | | 05'52" (+00'37") | 1000 / 13207 |
| 18 | | 05'46" (+00'31") | 1000 / 14207 |
| 19 | | 05'33" (+00'18") | 1000 / 15207 |
| 20 | | 05'32" (+00'17") | 85 / 15293 |
| 21 | | 04'26" | 6 / 15299 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
8月累積里程 : 188.41 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'43" | 00:11'38" |
| 3 | 05'30" | 00:17'08" |
| 4 | 05'19" | 00:22'27" |
| 5 | 05'25" | 00:27'52" |
| 6 | 05'40" | 00:33'32" |
| 7 | 05'39" | 00:39'11" |
| 8 | 05'33" | 00:44'44" |
| 9 | 05'24" | 00:50'08" |
| 10 | 05'21" | 00:55'29" |
| 11 | 06'22" | 01:01'51" |
| 12 | 05'52" | 01:07'43" |
| 13 | 05'54" | 01:13'37" |
| 14 | 05'42" | 01:19'19" |
| 15 | 05'41" | 01:25'00" |
| 15.3 | 05'27" | 01:26'38" |
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