10.1 km | 00:45:50 | 04:32/km日期: 2024-08-02 18:24 - 平均心率: 146 - 卡路里: 559 Cal - 平均步頻: 180 - 溫度: 30°C - 濕度: 79.2
Pace: 04'55" / 04'42" / 04'46" / 04'41" / 04'32" / 04'24" / 04'27" / 04'20" / 04'18" / 04'17" / 04'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" (+00'39") | 1000 / 1000 |
| 2 | | 04'42" (+00'26") | 1000 / 2000 |
| 3 | | 04'46" (+00'30") | 1000 / 3000 |
| 4 | | 04'40" (+00'24") | 1000 / 4000 |
| 5 | | 04'32" (+00'16") | 1000 / 5000 |
| 6 | | 04'24" (+00'08") | 1000 / 6000 |
| 7 | | 04'26" (+00'10") | 1000 / 7000 |
| 8 | | 04'20" (+00'04") | 1000 / 8000 |
| 9 | | 04'17" (+00'01") | 1000 / 9000 |
| 10 | | 04'16" | 1000 / 10000 |
| 11 | | 04'24" (+00'08") | 106 / 10106 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
8月累積里程 :
484.95 km 
asics 虎走TARTHERZEAL 4 累積 :
1317.8 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 04'42" | 00:09'37" |
| 3 | 04'46" | 00:14'23" |
| 4 | 04'41" | 00:19'04" |
| 5 | 04'32" | 00:23'36" |
| 6 | 04'24" | 00:28'00" |
| 7 | 04'27" | 00:32'27" |
| 8 | 04'20" | 00:36'47" |
| 9 | 04'18" | 00:41'05" |
| 10 | 04'17" | 00:45'22" |
| 10.1 | 04'21" | 00:45'50" |
42013.3 km | 
29326.2 km
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