14.0 km | 01:43:34 | 07:23/km日期: 2024-07-29 17:28 - 地點: 潭雅神 - 平均心率: 143 - 卡路里: 826 Cal - 平均步頻: 170 - 溫度: 31°C - 濕度: 78.5
Pace: 08'08" / 06'53" / 06'22" / 06'27" / 07'35" / 07'44" / 07'18" / 07'20" / 12'56" / 09'51" / 07'19" / 07'44" / 08'58" / 07'34" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+00'12") | 1000 / 1000 |
| 2 | | 06'23" (+00'02") | 1000 / 2000 |
| 3 | | 06'21" | 1000 / 3000 |
| 4 | | 06'27" (+00'06") | 1000 / 4000 |
| 5 | | 06'58" (+00'37") | 1000 / 5000 |
| 6 | | 07'13" (+00'52") | 1000 / 6000 |
| 7 | | 07'18" (+00'57") | 1000 / 7000 |
| 8 | | 07'19" (+00'58") | 1000 / 8000 |
| 9 | | 07'30" (+01'09") | 1000 / 9000 |
| 10 | | 09'50" (+03'29") | 1000 / 10000 |
| 11 | | 07'18" (+00'57") | 1000 / 11000 |
| 12 | | 07'44" (+01'23") | 1000 / 12000 |
| 13 | | 08'57" (+02'36") | 1000 / 13000 |
| 14 | | 07'34" (+01'13") | 1000 / 14000 |
| 15 | | 06'29" (+00'08") | 5 / 14005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
7月累積里程 :
135.14 km 
Nike air zoom Pegasus 39 累積 :
1496.8 kmTCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'08" | 00:08'08" |
| 2 | 06'53" | 00:15'01" |
| 3 | 06'22" | 00:21'23" |
| 4 | 06'27" | 00:27'50" |
| 5 | 07'35" | 00:35'25" |
| 6 | 07'44" | 00:43'09" |
| 7 | 07'18" | 00:50'27" |
| 8 | 07'20" | 00:57'47" |
| 9 | 12'56" | 01:10'43" |
| 10 | 09'51" | 01:20'34" |
| 11 | 07'19" | 01:27'53" |
| 12 | 07'44" | 01:35'37" |
| 13 | 08'58" | 01:44'35" |
| 14 | 07'34" | 01:52'09" |
| 14.0 | 06'36" | 01:52'11" |
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