12.4 km | 01:01:29 | 04:56/km日期: 2016-08-24 06:54 - 總爬升: 304 m - 平均心率: 91 - 卡路里: 190 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 82%
Pace: 04'32" / 04'30" / 04'38" / 05'49" / 05'13" / 04'39" / 04'38" / 04'42" / 05'11" / 04'59" / 05'05" / 05'41" / 04'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'31" (+00'02") | 1000 / 1000 |
| 2 | | 04'29" | 1000 / 2000 |
| 3 | | 04'38" (+00'09") | 1000 / 3000 |
| 4 | | 05'48" (+01'19") | 1000 / 4000 |
| 5 | | 05'13" (+00'44") | 1000 / 5000 |
| 6 | | 04'38" (+00'09") | 1000 / 6000 |
| 7 | | 04'37" (+00'08") | 1000 / 7000 |
| 8 | | 04'42" (+00'13") | 1000 / 8000 |
| 9 | | 05'11" (+00'42") | 1000 / 9000 |
| 10 | | 04'58" (+00'29") | 1000 / 10000 |
| 11 | | 05'04" (+00'35") | 1000 / 11000 |
| 12 | | 05'40" (+01'11") | 1000 / 12000 |
| 13 | | 04'20" | 434 / 12434 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 139~169 | 65~79% |
| 2:M馬拉松配速區 | 169~191 | 79~89% |
| 3:T乳酸耐力區 | 191~197 | 89~92% |
| 4:A無氧耐力區 | 197~209 | 92~97.5% |
| 5:I最大耗氧區 | 209~215 | 97.5~100% |
| 最大心率為215 點此去設定最大心率 |
8月累積里程 : 238.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'32" | 00:04'32" |
| 2 | 04'30" | 00:09'02" |
| 3 | 04'38" | 00:13'40" |
| 4 | 05'49" | 00:19'29" |
| 5 | 05'13" | 00:24'42" |
| 6 | 04'39" | 00:29'21" |
| 7 | 04'38" | 00:33'59" |
| 8 | 04'42" | 00:38'41" |
| 9 | 05'11" | 00:43'52" |
| 10 | 04'59" | 00:48'51" |
| 11 | 05'05" | 00:53'56" |
| 12 | 05'41" | 00:59'37" |
| 12.4 | 04'20" | 01:01'30" |
留言 
展開計圈分析
