15.0 km | 01:23:08 | 05:32/km日期: 2024-08-01 05:03 - 平均心率: 128 - 卡路里: 961 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 91.4
Pace: 06'20" / 05'52" / 05'44" / 07'55" / 05'05" / 05'06" / 05'05" / 05'06" / 05'06" / 05'05" / 05'04" / 05'03" / 04'59" / 05'24" / 06'10" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'21" (+01'36") | 1000 / 1000 |
2 | | 05'51" (+01'06") | 1000 / 2000 |
3 | | 05'44" (+00'59") | 1000 / 3000 |
4 | | 05'33" (+00'48") | 500 / 3500 |
5 | | 11'44" (+06'59") | 399 / 3899 |
6 | | 05'00" (+00'15") | 1000 / 4899 |
7 | | 05'06" (+00'21") | 1000 / 5899 |
8 | | 05'03" (+00'18") | 1000 / 6899 |
9 | | 05'07" (+00'22") | 1000 / 7899 |
10 | | 05'06" (+00'21") | 1000 / 8899 |
11 | | 05'06" (+00'21") | 1000 / 9899 |
12 | | 05'02" (+00'17") | 1000 / 10899 |
13 | | 05'04" (+00'19") | 1000 / 11899 |
14 | | 04'59" (+00'14") | 1000 / 12899 |
15 | | 04'45" | 1000 / 13899 |
16 | | 06'42" (+01'57") | 1000 / 14899 |
17 | | 05'42" (+00'57") | 108 / 15008 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
8月累積里程 :
363.99 km 必邁 驚嘆fly 累積 :
909.9 kmTCX 2.0 上傳 | 3 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'20" | 00:06'20" |
2 | 05'52" | 00:12'12" |
3 | 05'44" | 00:17'56" |
4 | 07'55" | 00:25'51" |
5 | 05'05" | 00:30'56" |
6 | 05'06" | 00:36'02" |
7 | 05'05" | 00:41'07" |
8 | 05'06" | 00:46'13" |
9 | 05'06" | 00:51'19" |
10 | 05'05" | 00:56'24" |
11 | 05'04" | 01:01'28" |
12 | 05'03" | 01:06'31" |
13 | 04'59" | 01:11'30" |
14 | 05'24" | 01:16'54" |
15 | 06'10" | 01:23'04" |
15.0 | 06'11" | 01:23'07" |