10.0 km | 00:49:44 | 04:57/km日期: 2024-07-31 16:42 - 平均心率: 148 - 卡路里: 558 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 79.9
Pace: 04'51" / 04'53" / 04'55" / 05'33" / 05'00" / 05'04" / 05'03" / 05'06" / 04'57" / 04'48" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'51" (+00'04") | 1000 / 1000 |
| 2 | | 04'53" (+00'06") | 1000 / 2000 |
| 3 | | 04'55" (+00'08") | 1000 / 3000 |
| 4 | | 05'01" (+00'14") | 1000 / 4000 |
| 5 | | 04'59" (+00'12") | 1000 / 5000 |
| 6 | | 05'03" (+00'16") | 1000 / 6000 |
| 7 | | 05'03" (+00'16") | 841 / 6841 |
| 8 | | 05'08" (+00'21") | 159 / 7001 |
| 9 | | 05'05" (+00'18") | 1000 / 8001 |
| 10 | | 04'56" (+00'09") | 1000 / 9001 |
| 11 | | 04'47" | 1000 / 10001 |
| 12 | | 04'20" | 18 / 10020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
7月累積里程 :
101.93 km 
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 04'53" | 00:09'44" |
| 3 | 04'55" | 00:14'39" |
| 4 | 05'33" | 00:20'12" |
| 5 | 05'00" | 00:25'12" |
| 6 | 05'04" | 00:30'16" |
| 7 | 05'03" | 00:35'19" |
| 8 | 05'06" | 00:40'25" |
| 9 | 04'57" | 00:45'22" |
| 10 | 04'48" | 00:50'10" |
| 10.0 | 04'09" | 00:50'15" |
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