15.2 km | 01:48:55 | 07:10/km日期: 2024-07-05 04:09 - 平均心率: 157 - 卡路里: 793 Cal - 總步數: 17628 - 平均步頻: 161 - 平均步幅: 86 cm
Pace: 07'27" / 07'08" / 07'20" / 06'44" / 07'04" / 07'01" / 07'10" / 07'22" / 07'13" / 07'10" / 07'03" / 07'02" / 06'59" / 07'05" / 06'52" / 11'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'26" (+00'31") | 1001 / 1001 | 161 / 83 |
| 2 | | 07'10" (+00'15") | 1000 / 2001 | 163 / 85 |
| 3 | | 07'20" (+00'25") | 1002 / 3003 | 162 / 83 |
| 4 | | 06'58" (+00'03") | 1002 / 4005 | 163 / 87 |
| 5 | | 07'07" (+00'12") | 1001 / 5006 | 162 / 86 |
| 6 | | 07'02" (+00'07") | 1000 / 6006 | 162 / 87 |
| 7 | | 07'13" (+00'18") | 1000 / 7006 | 161 / 85 |
| 8 | | 07'25" (+00'30") | 1000 / 8007 | 161 / 83 |
| 9 | | 07'15" (+00'20") | 1001 / 9009 | 161 / 85 |
| 10 | | 07'17" (+00'22") | 1000 / 10010 | 160 / 85 |
| 11 | | 07'07" (+00'12") | 1001 / 11012 | 161 / 86 |
| 12 | | 07'03" (+00'08") | 1000 / 12012 | 161 / 87 |
| 13 | | 07'03" (+00'08") | 1001 / 13014 | 161 / 88 |
| 14 | | 07'04" (+00'09") | 1000 / 14015 | 160 / 87 |
| 15 | | 06'55" | 1002 / 15017 | 162 / 89 |
| 16 | | 07'14" (+00'19") | 175 / 15192 | 161 / 85 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
7月累積里程 :
149.03 km 
ASICS GEL-NIMBUS 20 (4E寬楦) 藍 累積 :
3254.5 kmMW Watch 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'27" | 00:07'27" |
| 2 | 07'08" | 00:14'35" |
| 3 | 07'20" | 00:21'55" |
| 4 | 06'44" | 00:28'39" |
| 5 | 07'04" | 00:35'43" |
| 6 | 07'01" | 00:42'44" |
| 7 | 07'10" | 00:49'54" |
| 8 | 07'22" | 00:57'16" |
| 9 | 07'13" | 01:04'29" |
| 10 | 07'10" | 01:11'39" |
| 11 | 07'03" | 01:18'42" |
| 12 | 07'02" | 01:25'44" |
| 13 | 06'59" | 01:32'43" |
| 14 | 07'05" | 01:39'48" |
| 15 | 06'52" | 01:46'40" |
| 15.2 | 11'37" | 01:48'55" |
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