11.1 km | 01:21:55 | 07:23/km日期: 2024-07-20 05:23 - 總爬升: 461 m - 平均心率: 162 - 卡路里: 631 Cal - 平均步頻: 160 - 溫度: 28°C - 濕度: 87.1
Pace: 06'07" / 05'41" / 05'27" / 07'30" / 07'16" / 06'09" / 15'00" / 10'11" / 08'55" / 08'33" / 05'11" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'55") | 1000 / 1000 |
| 2 | | 05'41" (+00'30") | 1000 / 2000 |
| 3 | | 05'26" (+00'15") | 1000 / 3000 |
| 4 | | 07'30" (+02'19") | 1000 / 4000 |
| 5 | | 07'16" (+02'05") | 1000 / 5000 |
| 6 | | 06'08" (+00'57") | 1000 / 6000 |
| 7 | | 10'29" (+05'18") | 1000 / 7000 |
| 8 | | 10'10" (+04'59") | 1000 / 8000 |
| 9 | | 08'54" (+03'43") | 1000 / 9000 |
| 10 | | 08'32" (+03'21") | 1000 / 10000 |
| 11 | | 05'11" | 1000 / 11000 |
| 12 | | 04'55" | 89 / 11089 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
7月累積里程 : 46.96 km
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'41" | 00:11'48" |
| 3 | 05'27" | 00:17'15" |
| 4 | 07'30" | 00:24'45" |
| 5 | 07'16" | 00:32'01" |
| 6 | 06'09" | 00:38'10" |
| 7 | 15'00" | 00:53'10" |
| 8 | 10'11" | 01:03'21" |
| 9 | 08'55" | 01:12'16" |
| 10 | 08'33" | 01:20'49" |
| 11 | 05'11" | 01:26'00" |
| 11.1 | 05'00" | 01:26'27" |
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