12.5 km | 01:20:00 | 06:25/km日期: 2024-07-27 18:59 - 平均心率: 158 - 卡路里: 601 Cal - 平均步頻: 170 - 溫度: 30°C - 濕度: 83.1
Pace: 06'06" / 06'10" / 06'11" / 06'21" / 06'27" / 06'50" / 06'29" / 06'48" / 06'22" / 06'24" / 06'35" / 06'23" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" | 1000 / 1000 |
| 2 | | 06'10" (+00'04") | 1000 / 2000 |
| 3 | | 06'10" (+00'04") | 1000 / 3000 |
| 4 | | 06'21" (+00'15") | 1000 / 4000 |
| 5 | | 06'27" (+00'21") | 1000 / 5000 |
| 6 | | 06'49" (+00'43") | 1000 / 6000 |
| 7 | | 06'29" (+00'23") | 1000 / 7000 |
| 8 | | 06'47" (+00'41") | 1000 / 8000 |
| 9 | | 06'22" (+00'16") | 1000 / 9000 |
| 10 | | 06'23" (+00'17") | 1000 / 10000 |
| 11 | | 06'35" (+00'29") | 1000 / 11000 |
| 12 | | 06'22" (+00'16") | 1000 / 12000 |
| 13 | | 06'22" (+00'16") | 457 / 12457 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
7月累積里程 : 44.16 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'10" | 00:12'16" |
| 3 | 06'11" | 00:18'27" |
| 4 | 06'21" | 00:24'48" |
| 5 | 06'27" | 00:31'15" |
| 6 | 06'50" | 00:38'05" |
| 7 | 06'29" | 00:44'34" |
| 8 | 06'48" | 00:51'22" |
| 9 | 06'22" | 00:57'44" |
| 10 | 06'24" | 01:04'08" |
| 11 | 06'35" | 01:10'43" |
| 12 | 06'23" | 01:17'06" |
| 12.5 | 06'20" | 01:20'00" |
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