18.2 km | 02:06:23 | 06:55/km日期: 2024-07-27 17:22 - 平均心率: 153 - 卡路里: 902 Cal - 總步數: 23392 - 平均步頻: 185 - 平均步幅: 77 cm - 溫度: 28°C - 濕度: 70.1
Pace: 06'40" / 06'58" / 06'52" / 06'59" / 06'49" / 06'50" / 06'53" / 06'59" / 07'01" / 06'53" / 05'52" / 07'03" / 06'55" / 05'54" / 05'23" / 05'54" / 05'37" / 06'51" / 06'20" / 07'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'53" (+00'07") | 1000 / 1000 | 180 / 80 |
| 2 | | 07'00" (+00'14") | 1001 / 2001 | 181 / 78 |
| 3 | | 06'53" (+00'07") | 1000 / 3002 | 181 / 79 |
| 4 | | 06'56" (+00'10") | 1000 / 4003 | 181 / 79 |
| 5 | | 06'50" (+00'04") | 1002 / 5006 | 182 / 80 |
| 6 | | 06'50" (+00'04") | 1001 / 6008 | 184 / 79 |
| 7 | | 06'55" (+00'09") | 1001 / 7009 | 184 / 78 |
| 8 | | 06'59" (+00'13") | 1000 / 8010 | 184 / 77 |
| 9 | | 07'01" (+00'15") | 1002 / 9013 | 184 / 77 |
| 10 | | 06'54" (+00'08") | 1002 / 10015 | 185 / 78 |
| 11 | | 06'58" (+00'12") | 1001 / 11016 | 187 / 76 |
| 12 | | 07'01" (+00'15") | 1001 / 12017 | 188 / 75 |
| 13 | | 06'53" (+00'07") | 1000 / 13018 | 188 / 77 |
| 14 | | 06'52" (+00'06") | 1002 / 14020 | 187 / 77 |
| 15 | | 07'04" (+00'18") | 1001 / 15021 | 186 / 75 |
| 16 | | 06'58" (+00'12") | 1002 / 16023 | 186 / 76 |
| 17 | | 06'53" (+00'07") | 1001 / 17025 | 187 / 77 |
| 18 | | 06'46" | 1001 / 18027 | 188 / 78 |
| 19 | | 07'20" (+00'34") | 200 / 18227 | 186 / 72 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 100~121 | 65~79% |
| 2:M馬拉松配速區 | 121~137 | 79~89% |
| 3:T乳酸耐力區 | 137~141 | 89~92% |
| 4:A無氧耐力區 | 141~150 | 92~97.5% |
| 5:I最大耗氧區 | 150~154 | 97.5~100% |
| 最大心率為154 點此去設定最大心率 |
7月累積里程 : 105.14 km
MW Watch 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'58" | 00:13'38" |
| 3 | 06'52" | 00:20'30" |
| 4 | 06'59" | 00:27'29" |
| 5 | 06'49" | 00:34'18" |
| 6 | 06'50" | 00:41'08" |
| 7 | 06'53" | 00:48'01" |
| 8 | 06'59" | 00:55'00" |
| 9 | 07'01" | 01:02'01" |
| 10 | 06'53" | 01:08'54" |
| 11 | 05'52" | 01:14'46" |
| 12 | 07'03" | 01:21'49" |
| 13 | 06'55" | 01:28'44" |
| 14 | 05'54" | 01:34'38" |
| 15 | 05'23" | 01:40'01" |
| 16 | 05'54" | 01:45'55" |
| 17 | 05'37" | 01:51'32" |
| 18 | 06'51" | 01:58'23" |
| 19 | 06'20" | 02:04'43" |
| 18.2 | -2'-9" | 02:06'23" |
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