11.0 km | 01:34:28 | 08:33/km日期: 2016-08-21 17:23 - 總爬升: 308 m - 地點: 日光一白雲步道 - 卡路里: 655 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 80%
Pace: 06'50" / 08'10" / 10'59" / 10'03" / 09'00" / 09'58" / 08'34" / 08'27" / 07'10" / 07'15" / 07'43" / 11'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" | 1000 / 1000 |
| 2 | | 08'09" (+01'19") | 1000 / 2000 |
| 3 | | 10'58" (+04'08") | 1000 / 3000 |
| 4 | | 10'03" (+03'13") | 1000 / 4000 |
| 5 | | 08'59" (+02'09") | 1000 / 5000 |
| 6 | | 09'58" (+03'08") | 1000 / 6000 |
| 7 | | 08'34" (+01'44") | 1000 / 7000 |
| 8 | | 08'26" (+01'36") | 1000 / 8000 |
| 9 | | 07'10" (+00'20") | 1000 / 9000 |
| 10 | | 07'14" (+00'24") | 1000 / 10000 |
| 11 | | 07'43" (+00'53") | 1000 / 11000 |
| 12 | | 10'44" (+03'54") | 28 / 11028 |
8月累積里程 : 300.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 08'10" | 00:15'00" |
| 3 | 10'59" | 00:25'59" |
| 4 | 10'03" | 00:36'02" |
| 5 | 09'00" | 00:45'02" |
| 6 | 09'58" | 00:55'00" |
| 7 | 08'34" | 01:03'34" |
| 8 | 08'27" | 01:12'01" |
| 9 | 07'10" | 01:19'11" |
| 10 | 07'15" | 01:26'26" |
| 11 | 07'43" | 01:34'09" |
| 11.0 | 11'00" | 01:34'28" |
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