13.1 km | 01:22:12 | 06:17/km日期: 2024-07-28 05:37 - 總爬升: 464 m - 平均心率: 166 - 卡路里: 1015 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 88.3
Pace: 04'36" / 04'39" / 05'37" / 06'48" / 06'14" / 03'35" / 06'49" / 06'49" / 05'57" / 07'25" / 11'19" / 04'14" / 06'47" / 16'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'46" (+01'11") | 1000 / 1000 |
| 2 | | 04'39" (+01'04") | 1000 / 2000 |
| 3 | | 05'36" (+02'01") | 1000 / 3000 |
| 4 | | 06'47" (+03'12") | 1000 / 4000 |
| 5 | | 06'14" (+02'39") | 1000 / 5000 |
| 6 | | 03'35" | 1000 / 6000 |
| 7 | | 06'48" (+03'13") | 1000 / 7000 |
| 8 | | 06'49" (+03'14") | 1000 / 8000 |
| 9 | | 05'56" (+02'21") | 1000 / 9000 |
| 10 | | 07'25" (+03'50") | 1000 / 10000 |
| 11 | | 11'18" (+07'43") | 1000 / 11000 |
| 12 | | 04'14" (+00'39") | 1000 / 12000 |
| 13 | | 06'46" (+03'11") | 1000 / 13000 |
| 14 | | 12'08" (+08'33") | 64 / 13064 |
| 15 | | 23'21" (+19'46") | 9 / 13074 |
| 16 | | 01:31'40" (+28'05") | 0 / 13074 |
| 17 | | 00'00" | 0 / 13074 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
7月累積里程 : 51.86 km
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'36" | 00:04'36" |
| 2 | 04'39" | 00:09'15" |
| 3 | 05'37" | 00:14'52" |
| 4 | 06'48" | 00:21'40" |
| 5 | 06'14" | 00:27'54" |
| 6 | 03'35" | 00:31'29" |
| 7 | 06'49" | 00:38'18" |
| 8 | 06'49" | 00:45'07" |
| 9 | 05'57" | 00:51'04" |
| 10 | 07'25" | 00:58'29" |
| 11 | 11'19" | 01:09'48" |
| 12 | 04'14" | 01:14'02" |
| 13 | 06'47" | 01:20'49" |
| 13.1 | 16'02" | 01:22'01" |
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