7.1 km | 00:43:18 | 06:07/km日期: 2016-08-23 05:35 - 地點: 明小 - 天氣: 悶悶熱熱 - 卡路里: 572 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 97%
Pace: 06'59" / 06'21" / 06'13" / 06'07" / 06'01" / 06'01" / 05'15" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+01'45") | 1000 / 1000 |
| 2 | | 06'21" (+01'07") | 1000 / 2000 |
| 3 | | 06'13" (+00'59") | 1000 / 3000 |
| 4 | | 06'06" (+00'52") | 1000 / 4000 |
| 5 | | 06'00" (+00'46") | 1000 / 5000 |
| 6 | | 06'01" (+00'47") | 1000 / 6000 |
| 7 | | 05'14" | 1000 / 7000 |
| 8 | | 04'59" | 70 / 7070 |
8月累積里程 : 203.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'21" | 00:13'20" |
| 3 | 06'13" | 00:19'33" |
| 4 | 06'07" | 00:25'40" |
| 5 | 06'01" | 00:31'41" |
| 6 | 06'01" | 00:37'42" |
| 7 | 05'15" | 00:42'57" |
| 7.1 | 04'56" | 00:43'18" |
展開計圈分析
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