11.7 km | 01:22:14 | 07:03/km日期: 2016-08-18 18:18 - 總爬升: 204 m - 卡路里: 606 Cal - 總步數: 12876 - 平均步頻: 156 - 平均步幅: 90 cm - 溫度: 30°C - 濕度: 78%
Pace: 08'25" / 05'30" / 05'53" / 05'24" / 05'52" / 05'40" / 06'08" / 05'48" / 06'08" / 08'09" / 14'38" / 07'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'23" (+02'58") | 1003 / 1003 | 147 / 81 |
| 2 | | 05'29" (+00'04") | 1000 / 2003 | 190 / 95 |
| 3 | | 05'51" (+00'26") | 1004 / 3008 | 173 / 98 |
| 4 | | 05'25" | 1007 / 4015 | 180 / 102 |
| 5 | | 05'46" (+00'21") | 1005 / 5021 | 172 / 100 |
| 6 | | 05'40" (+00'15") | 1007 / 6029 | 184 / 95 |
| 7 | | 06'06" (+00'41") | 1005 / 7034 | 173 / 94 |
| 8 | | 05'45" (+00'20") | 1006 / 8040 | 176 / 98 |
| 9 | | 06'08" (+00'43") | 1002 / 9042 | 170 / 95 |
| 10 | | 08'07" (+02'42") | 1002 / 10045 | 161 / 76 |
| 11 | | 14'34" (+09'09") | 1005 / 11050 | 85 / 80 |
| 12 | | 06'55" (+01'30") | 659 / 11710 | 182 / 79 |
8月累積里程 :
119.47 km 
英雄牌 25 累積 :
1174.2 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'25" | 00:08'25" |
| 2 | 05'30" | 00:13'55" |
| 3 | 05'53" | 00:19'48" |
| 4 | 05'24" | 00:25'12" |
| 5 | 05'52" | 00:31'04" |
| 6 | 05'40" | 00:36'44" |
| 7 | 06'08" | 00:42'52" |
| 8 | 05'48" | 00:48'40" |
| 9 | 06'08" | 00:54'48" |
| 10 | 08'09" | 01:02'57" |
| 11 | 14'38" | 01:17'35" |
| 11.7 | 07'03" | 01:22'14" |
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