21.1 km | 03:33:07 | 10:06/km日期: 2024-07-28 05:17 - 平均心率: 109 - 卡路里: 1825 Cal - 平均步頻: 143 - 溫度: 28°C - 濕度: 88
Pace: 10'04" / 09'46" / 10'25" / 09'44" / 10'08" / 09'40" / 18'46" / 09'36" / 10'31" / 11'39" / 10'22" / 10'44" / 10'46" / 10'52" / 13'42" / 10'51" / 12'00" / 09'32" / 09'12" / 68'20" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
7月累積里程 :
201.58 km 
Adidas Boston 11 累積 :
231.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'04" | 00:10'04" |
| 2 | 09'46" | 00:19'50" |
| 3 | 10'25" | 00:30'15" |
| 4 | 09'44" | 00:39'59" |
| 5 | 10'08" | 00:50'07" |
| 6 | 09'40" | 00:59'47" |
| 7 | 18'46" | 01:18'33" |
| 8 | 09'36" | 01:28'09" |
| 9 | 10'31" | 01:38'40" |
| 10 | 11'39" | 01:50'19" |
| 11 | 10'22" | 02:00'41" |
| 12 | 10'44" | 02:11'25" |
| 13 | 10'46" | 02:22'11" |
| 14 | 10'52" | 02:33'03" |
| 15 | 13'42" | 02:46'45" |
| 16 | 10'51" | 02:57'36" |
| 17 | 12'00" | 03:09'36" |
| 18 | 09'32" | 03:19'08" |
| 19 | 09'12" | 03:28'20" |
| 21.1 | 02'18" | 03:33'07" |
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