21.1 km | 02:15:52 | 06:26/km日期: 2024-07-27 05:12 - 總爬升: 298 m - 平均心率: 150 - 卡路里: 1432 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 95.9
Pace: 05'45" / 05'25" / 05'42" / 06'18" / 06'57" / 07'18" / 06'19" / 08'03" / 06'02" / 06'05" / 05'40" / 05'40" / 05'41" / 05'29" / 05'29" / 06'06" / 06'45" / 06'41" / 09'05" / 07'32" / 07'16" / 07'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'20") | 1000 / 1000 |
| 2 | | 05'25" | 1000 / 2000 |
| 3 | | 05'41" (+00'16") | 1000 / 3000 |
| 4 | | 06'18" (+00'53") | 1000 / 4000 |
| 5 | | 06'56" (+01'31") | 1000 / 5000 |
| 6 | | 07'18" (+01'53") | 1000 / 6000 |
| 7 | | 06'18" (+00'53") | 1000 / 7000 |
| 8 | | 08'03" (+02'38") | 1000 / 8000 |
| 9 | | 06'02" (+00'37") | 1000 / 9000 |
| 10 | | 06'04" (+00'39") | 1000 / 10000 |
| 11 | | 05'39" (+00'14") | 1000 / 11000 |
| 12 | | 05'39" (+00'14") | 1000 / 12000 |
| 13 | | 05'41" (+00'16") | 1000 / 13000 |
| 14 | | 05'29" (+00'04") | 1000 / 14000 |
| 15 | | 05'29" (+00'04") | 1000 / 15000 |
| 16 | | 06'05" (+00'40") | 1000 / 16000 |
| 17 | | 06'44" (+01'19") | 1000 / 17000 |
| 18 | | 06'41" (+01'16") | 1000 / 18000 |
| 19 | | 08'56" (+03'31") | 1000 / 19000 |
| 20 | | 07'32" (+02'07") | 1000 / 20000 |
| 21 | | 07'15" (+01'50") | 1000 / 21000 |
| 22 | | 06'52" (+01'27") | 100 / 21100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
7月累積里程 :
152.23 km 
HOKA MACH 6 US9.2E UK8.5 JP27 累積 :
691.4 kmTCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'25" | 00:11'10" |
| 3 | 05'42" | 00:16'52" |
| 4 | 06'18" | 00:23'10" |
| 5 | 06'57" | 00:30'07" |
| 6 | 07'18" | 00:37'25" |
| 7 | 06'19" | 00:43'44" |
| 8 | 08'03" | 00:51'47" |
| 9 | 06'02" | 00:57'49" |
| 10 | 06'05" | 01:03'54" |
| 11 | 05'40" | 01:09'34" |
| 12 | 05'40" | 01:15'14" |
| 13 | 05'41" | 01:20'55" |
| 14 | 05'29" | 01:26'24" |
| 15 | 05'29" | 01:31'53" |
| 16 | 06'06" | 01:37'59" |
| 17 | 06'45" | 01:44'44" |
| 18 | 06'41" | 01:51'25" |
| 19 | 09'05" | 02:00'30" |
| 20 | 07'32" | 02:08'02" |
| 21 | 07'16" | 02:15'18" |
| 21.1 | 06'56" | 02:16'00" |
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