30.3 km | 04:51:01 | 09:35/km日期: 2024-07-28 07:33 - 總爬升: 855 m - 地點: 陽明山(冷水坑、小油坑、竹子湖) - 平均心率: 123 - 卡路里: 2158 Cal - 平均步頻: 148 - 溫度: 26°C - 濕度: 93.9
Pace: 15'23" / 09'22" / 07'28" / 08'53" / 06'34" / 06'24" / 08'57" / 07'42" / 08'58" / 12'42" / 11'29" / 10'26" / 09'14" / 09'38" / 13'50" / 09'58" / 07'20" / 12'22" / 05'11" / 07'39" / 17'28" / 06'04" / 08'45" / 05'56" / 09'16" / 10'35" / 12'41" / 06'57" / 08'08" / 12'56" / 08'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 15'20" (+10'09") | 1000 / 1000 |
| 2 | | 09'22" (+04'11") | 1000 / 2000 |
| 3 | | 07'28" (+02'17") | 1000 / 3000 |
| 4 | | 08'52" (+03'41") | 1000 / 4000 |
| 5 | | 06'34" (+01'23") | 1000 / 5000 |
| 6 | | 06'23" (+01'12") | 1000 / 6000 |
| 7 | | 08'56" (+03'45") | 1000 / 7000 |
| 8 | | 07'41" (+02'30") | 1000 / 8000 |
| 9 | | 08'58" (+03'47") | 1000 / 9000 |
| 10 | | 12'41" (+07'30") | 1000 / 10000 |
| 11 | | 11'29" (+06'18") | 1000 / 11000 |
| 12 | | 10'25" (+05'14") | 1000 / 12000 |
| 13 | | 09'14" (+04'03") | 1000 / 13000 |
| 14 | | 09'37" (+04'26") | 1000 / 14000 |
| 15 | | 13'50" (+08'39") | 1000 / 15000 |
| 16 | | 09'57" (+04'46") | 1000 / 16000 |
| 17 | | 07'20" (+02'09") | 1000 / 17000 |
| 18 | | 12'21" (+07'10") | 1000 / 18000 |
| 19 | | 05'11" | 1000 / 19000 |
| 20 | | 07'38" (+02'27") | 1000 / 20000 |
| 21 | | 17'27" (+12'16") | 1000 / 21000 |
| 22 | | 06'04" (+00'53") | 1000 / 22000 |
| 23 | | 08'45" (+03'34") | 1000 / 23000 |
| 24 | | 05'55" (+00'44") | 1000 / 24000 |
| 25 | | 09'16" (+04'05") | 1000 / 25000 |
| 26 | | 10'34" (+05'23") | 1000 / 26000 |
| 27 | | 12'40" (+07'29") | 1000 / 27000 |
| 28 | | 06'57" (+01'46") | 1000 / 28000 |
| 29 | | 08'07" (+02'56") | 1000 / 29000 |
| 30 | | 12'55" (+07'44") | 1000 / 30000 |
| 31 | | 08'33" (+03'22") | 327 / 30327 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
7月累積里程 :
189.00 km 
Asics S4 累積 :
959.7 kmTCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'23" | 00:15'23" |
| 2 | 09'22" | 00:24'45" |
| 3 | 07'28" | 00:32'13" |
| 4 | 08'53" | 00:41'06" |
| 5 | 06'34" | 00:47'40" |
| 6 | 06'24" | 00:54'04" |
| 7 | 08'57" | 01:03'01" |
| 8 | 07'42" | 01:10'43" |
| 9 | 08'58" | 01:19'41" |
| 10 | 12'42" | 01:32'23" |
| 11 | 11'29" | 01:43'52" |
| 12 | 10'26" | 01:54'18" |
| 13 | 09'14" | 02:03'32" |
| 14 | 09'38" | 02:13'10" |
| 15 | 13'50" | 02:27'00" |
| 16 | 09'58" | 02:36'58" |
| 17 | 07'20" | 02:44'18" |
| 18 | 12'22" | 02:56'40" |
| 19 | 05'11" | 03:01'51" |
| 20 | 07'39" | 03:09'30" |
| 21 | 17'28" | 03:26'58" |
| 22 | 06'04" | 03:33'02" |
| 23 | 08'45" | 03:41'47" |
| 24 | 05'56" | 03:47'43" |
| 25 | 09'16" | 03:56'59" |
| 26 | 10'35" | 04:07'34" |
| 27 | 12'41" | 04:20'15" |
| 28 | 06'57" | 04:27'12" |
| 29 | 08'08" | 04:35'20" |
| 30 | 12'56" | 04:48'16" |
| 30.3 | 08'33" | 04:51'04" |
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