15.0 km | 01:35:49 | 06:23/km日期: 2024-07-27 16:30 - 總爬升: 144 m - 平均心率: 149 - 卡路里: 906 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 100
Pace: 05'46" / 05'51" / 05'55" / 05'47" / 06'51" / 05'57" / 08'39" / 07'51" / 07'29" / 06'39" / 07'34" / 06'27" / 06'48" / 06'34" / 6216'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" | 1000 / 1000 |
| 2 | | 05'50" (+00'05") | 1000 / 2000 |
| 3 | | 05'55" (+00'10") | 1000 / 3000 |
| 4 | | 05'46" (+00'01") | 1000 / 4000 |
| 5 | | 05'59" (+00'14") | 1000 / 5000 |
| 6 | | 05'57" (+00'12") | 1000 / 6000 |
| 7 | | 07'53" (+02'08") | 1000 / 7000 |
| 8 | | 06'30" (+00'45") | 1000 / 8000 |
| 9 | | 06'37" (+00'52") | 1000 / 9000 |
| 10 | | 06'39" (+00'54") | 1000 / 10000 |
| 11 | | 06'50" (+01'05") | 1000 / 11000 |
| 12 | | 06'27" (+00'42") | 1000 / 12000 |
| 13 | | 06'47" (+01'02") | 1000 / 13000 |
| 14 | | 06'34" (+00'49") | 1000 / 14000 |
| 15 | | 06'12" (+00'27") | 1001 / 15001 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
7月累積里程 :
213.74 km 
HOKA Rincon3 累積 :
1846.4 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'51" | 00:11'37" |
| 3 | 05'55" | 00:17'32" |
| 4 | 05'47" | 00:23'19" |
| 5 | 06'51" | 00:30'10" |
| 6 | 05'57" | 00:36'07" |
| 7 | 08'39" | 00:44'46" |
| 8 | 07'51" | 00:52'37" |
| 9 | 07'29" | 01:00'06" |
| 10 | 06'39" | 01:06'45" |
| 11 | 07'34" | 01:14'19" |
| 12 | 06'27" | 01:20'46" |
| 13 | 06'48" | 01:27'34" |
| 14 | 06'34" | 01:34'08" |
| 15.0 | 06'12" | 01:40'21" |
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