8.5 km | 00:53:03 | 06:15/km日期: 2016-08-22 17:06 - 總爬升: 198 m - 地點: 仙公廟 - 天氣: 晴 - 卡路里: 564 Cal - 溫度: 35°C - 濕度: 52%
Pace: 05'52" / 06'37" / 08'23" / 07'33" / 05'40" / 05'11" / 05'23" / 05'49" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'38") | 996 / 996 |
| 2 | | 06'35" (+01'23") | 997 / 1994 |
| 3 | | 08'25" (+03'13") | 1006 / 3001 |
| 4 | | 07'31" (+02'19") | 992 / 3993 |
| 5 | | 05'39" (+00'27") | 1005 / 4999 |
| 6 | | 05'12" | 997 / 5996 |
| 7 | | 05'23" (+00'11") | 1006 / 7003 |
| 8 | | 05'47" (+00'35") | 1004 / 8008 |
| 9 | | 05'39" (+00'27") | 456 / 8465 |
8月累積里程 :
103.35 km 
Saucony POWERGRID BREAKTHRU 累積 :
868.5 kmVoice Coach 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 06'37" | 00:12'29" |
| 3 | 08'23" | 00:20'52" |
| 4 | 07'33" | 00:28'25" |
| 5 | 05'40" | 00:34'05" |
| 6 | 05'11" | 00:39'16" |
| 7 | 05'23" | 00:44'39" |
| 8 | 05'49" | 00:50'28" |
| 8.5 | 05'32" | 00:53'03" |
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