18.2 km | 02:23:37 | 07:54/km日期: 2024-07-27 05:04 - 總爬升: 419 m - 地點: 陽明山 - 平均心率: 122 - 卡路里: 1166 Cal - 平均步頻: 150 - 溫度: 27°C - 濕度: 95
Pace: 08'55" / 07'37" / 07'54" / 09'50" / 09'43" / 09'55" / 07'36" / 11'42" / 09'22" / 11'19" / 05'26" / 08'11" / 06'56" / 05'51" / 05'19" / 05'06" / 05'14" / 06'40" / 05'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'55" (+03'50") | 1000 / 1000 |
| 2 | | 07'37" (+02'32") | 1000 / 2000 |
| 3 | | 07'54" (+02'49") | 1000 / 3000 |
| 4 | | 09'45" (+04'40") | 1000 / 4000 |
| 5 | | 09'42" (+04'37") | 1000 / 5000 |
| 6 | | 09'55" (+04'50") | 1000 / 6000 |
| 7 | | 07'35" (+02'30") | 1000 / 7000 |
| 8 | | 11'41" (+06'36") | 1000 / 8000 |
| 9 | | 09'21" (+04'16") | 1000 / 9000 |
| 10 | | 11'19" (+06'14") | 1000 / 10000 |
| 11 | | 05'25" (+00'20") | 1000 / 11000 |
| 12 | | 08'10" (+03'05") | 1000 / 12000 |
| 13 | | 06'56" (+01'51") | 1000 / 13000 |
| 14 | | 05'50" (+00'45") | 1000 / 14000 |
| 15 | | 05'18" (+00'13") | 1000 / 15000 |
| 16 | | 05'05" | 1000 / 16000 |
| 17 | | 05'14" (+00'09") | 1000 / 17000 |
| 18 | | 06'39" (+01'34") | 1000 / 18000 |
| 19 | | 06'01" (+00'56") | 178 / 18178 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
7月累積里程 :
189.00 km 
ASICS MAGIC SPEED 2 累積 :
1914.7 kmTCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'55" | 00:08'55" |
| 2 | 07'37" | 00:16'32" |
| 3 | 07'54" | 00:24'26" |
| 4 | 09'50" | 00:34'16" |
| 5 | 09'43" | 00:43'59" |
| 6 | 09'55" | 00:53'54" |
| 7 | 07'36" | 01:01'30" |
| 8 | 11'42" | 01:13'12" |
| 9 | 09'22" | 01:22'34" |
| 10 | 11'19" | 01:33'53" |
| 11 | 05'26" | 01:39'19" |
| 12 | 08'11" | 01:47'30" |
| 13 | 06'56" | 01:54'26" |
| 14 | 05'51" | 02:00'17" |
| 15 | 05'19" | 02:05'36" |
| 16 | 05'06" | 02:10'42" |
| 17 | 05'14" | 02:15'56" |
| 18 | 06'40" | 02:22'36" |
| 18.2 | 05'59" | 02:23'40" |
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