22.2 km | 02:21:43 | 06:23/km日期: 2024-07-27 05:21 - 平均心率: 154 - 卡路里: 1329 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 94.5
Pace: 06'45" / 06'30" / 06'31" / 06'28" / 07'44" / 06'55" / 06'24" / 06'40" / 06'42" / 06'23" / 06'29" / 07'33" / 05'45" / 05'51" / 05'44" / 05'53" / 07'34" / 05'56" / 05'53" / 05'45" / 05'49" / 05'31" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+01'14") | 1000 / 1000 |
| 2 | | 06'29" (+00'58") | 1000 / 2000 |
| 3 | | 06'31" (+01'00") | 1000 / 3000 |
| 4 | | 06'28" (+00'57") | 1000 / 4000 |
| 5 | | 07'44" (+02'13") | 1000 / 5000 |
| 6 | | 06'55" (+01'24") | 1000 / 6000 |
| 7 | | 06'23" (+00'52") | 1000 / 7000 |
| 8 | | 06'39" (+01'08") | 1000 / 8000 |
| 9 | | 06'42" (+01'11") | 1000 / 9000 |
| 10 | | 06'23" (+00'52") | 1000 / 10000 |
| 11 | | 06'29" (+00'58") | 1000 / 11000 |
| 12 | | 07'32" (+02'01") | 1000 / 12000 |
| 13 | | 05'45" (+00'14") | 1000 / 13000 |
| 14 | | 05'50" (+00'19") | 1000 / 14000 |
| 15 | | 05'44" (+00'13") | 1000 / 15000 |
| 16 | | 05'53" (+00'22") | 1000 / 16000 |
| 17 | | 07'33" (+02'02") | 1000 / 17000 |
| 18 | | 05'55" (+00'24") | 1000 / 18000 |
| 19 | | 05'53" (+00'22") | 1000 / 19000 |
| 20 | | 05'45" (+00'14") | 1000 / 20000 |
| 21 | | 05'48" (+00'17") | 1000 / 21000 |
| 22 | | 05'31" | 1000 / 22000 |
| 23 | | 04'59" | 193 / 22193 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 134~163 | 65~79% |
| 2:M馬拉松配速區 | 163~184 | 79~89% |
| 3:T乳酸耐力區 | 184~190 | 89~92% |
| 4:A無氧耐力區 | 190~201 | 92~97.5% |
| 5:I最大耗氧區 | 201~207 | 97.5~100% |
| 最大心率為207 點此去設定最大心率 |
7月累積里程 :
237.83 km 
NIKE Nike Invincible 3 白 累積 :
431.3 kmTCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'30" | 00:13'15" |
| 3 | 06'31" | 00:19'46" |
| 4 | 06'28" | 00:26'14" |
| 5 | 07'44" | 00:33'58" |
| 6 | 06'55" | 00:40'53" |
| 7 | 06'24" | 00:47'17" |
| 8 | 06'40" | 00:53'57" |
| 9 | 06'42" | 01:00'39" |
| 10 | 06'23" | 01:07'02" |
| 11 | 06'29" | 01:13'31" |
| 12 | 07'33" | 01:21'04" |
| 13 | 05'45" | 01:26'49" |
| 14 | 05'51" | 01:32'40" |
| 15 | 05'44" | 01:38'24" |
| 16 | 05'53" | 01:44'17" |
| 17 | 07'34" | 01:51'51" |
| 18 | 05'56" | 01:57'47" |
| 19 | 05'53" | 02:03'40" |
| 20 | 05'45" | 02:09'25" |
| 21 | 05'49" | 02:15'14" |
| 22 | 05'31" | 02:20'45" |
| 22.2 | 04'59" | 02:21'43" |
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