8.1 km | 00:50:01 | 06:10/km日期: 2024-07-26 18:27 - 平均心率: 156 - 卡路里: 381 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 95.6
Pace: 05'54" / 05'59" / 06'07" / 06'26" / 06'18" / 06'07" / 06'20" / 06'13" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" | 400 / 400 |
| 2 | | 06'00" (+00'18") | 400 / 800 |
| 3 | | 06'03" (+00'21") | 400 / 1200 |
| 4 | | 05'59" (+00'17") | 400 / 1600 |
| 5 | | 05'57" (+00'15") | 400 / 2000 |
| 6 | | 06'17" (+00'35") | 400 / 2400 |
| 7 | | 06'00" (+00'18") | 400 / 2800 |
| 8 | | 06'20" (+00'38") | 400 / 3199 |
| 9 | | 06'05" (+00'23") | 400 / 3599 |
| 10 | | 06'37" (+00'55") | 400 / 3999 |
| 11 | | 06'07" (+00'25") | 400 / 4399 |
| 12 | | 06'07" (+00'25") | 400 / 4800 |
| 13 | | 06'30" (+00'48") | 400 / 5200 |
| 14 | | 05'55" (+00'13") | 400 / 5600 |
| 15 | | 06'22" (+00'40") | 400 / 6000 |
| 16 | | 06'08" (+00'26") | 400 / 6400 |
| 17 | | 06'37" (+00'55") | 400 / 6800 |
| 18 | | 06'07" (+00'25") | 400 / 7200 |
| 19 | | 06'23" (+00'41") | 400 / 7600 |
| 20 | | 06'04" (+00'22") | 400 / 8000 |
| 21 | | 06'00" (+00'18") | 105 / 8105 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
7月累積里程 : 44.16 km
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'59" | 00:11'53" |
| 3 | 06'07" | 00:18'00" |
| 4 | 06'26" | 00:24'26" |
| 5 | 06'18" | 00:30'44" |
| 6 | 06'07" | 00:36'51" |
| 7 | 06'20" | 00:43'11" |
| 8 | 06'13" | 00:49'24" |
| 8.1 | 06'01" | 00:50'02" |
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