68.5 km | 02:33:19 | 02:14/km日期: 2024-07-11 17:28 - 卡路里: 752 Cal - 溫度: 29°C - 濕度: 70.5
Pace: 08'04" / 07'20" / 07'11" / 07'15" / 12'12" / 13'59" / 13'53" / 21'42" / 01'28" / 02'16" / 02'13" / 02'16" / 01'14" / 02'40" / 05'31" / 01'13" / 02'17" / 01'00" / 00'41" / 00'37" / 00'37" / 00'35" / 00'34" / 00'33" / 00'33" / 00'33" / 00'34" / 00'33" / 00'33" / 00'33" / 00'33" / 00'34" / 00'33" / 00'33" / 00'34" / 00'33" / 00'33" / 00'32" / 00'34" / 00'33" / 00'32" / 00'32" / 00'31" / 00'33" / 00'33" / 00'32" / 00'33" / 00'32" / 00'33" / 00'32" / 00'30" / 00'32" / 00'31" / 00'31" / 00'35" / 00'46" / 00'47" / 00'35" / 00'35" / 00'38" / 01'18" / 01'04" / 01'27" / 01'26" / 02'18" / 00'56" / 00'55" / 01'35" / 09'45" /
7月累積里程 : 165.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'04" | 00:08'04" |
| 2 | 07'20" | 00:15'24" |
| 3 | 07'11" | 00:22'35" |
| 4 | 07'15" | 00:29'50" |
| 5 | 12'12" | 00:42'02" |
| 6 | 13'59" | 00:56'01" |
| 7 | 13'53" | 01:09'54" |
| 8 | 21'42" | 01:31'36" |
| 9 | 01'28" | 01:33'04" |
| 10 | 02'16" | 01:35'20" |
| 11 | 02'13" | 01:37'33" |
| 12 | 02'16" | 01:39'49" |
| 13 | 01'14" | 01:41'03" |
| 14 | 02'40" | 01:43'43" |
| 15 | 05'31" | 01:49'14" |
| 16 | 01'13" | 01:50'27" |
| 17 | 02'17" | 01:52'44" |
| 18 | 01'00" | 01:53'44" |
| 19 | 00'41" | 01:54'25" |
| 20 | 00'37" | 01:55'02" |
| 21 | 00'37" | 01:55'39" |
| 22 | 00'35" | 01:56'14" |
| 23 | 00'34" | 01:56'48" |
| 24 | 00'33" | 01:57'21" |
| 25 | 00'33" | 01:57'54" |
| 26 | 00'33" | 01:58'27" |
| 27 | 00'34" | 01:59'01" |
| 28 | 00'33" | 01:59'34" |
| 29 | 00'33" | 02:00'07" |
| 30 | 00'33" | 02:00'40" |
| 31 | 00'33" | 02:01'13" |
| 32 | 00'34" | 02:01'47" |
| 33 | 00'33" | 02:02'20" |
| 34 | 00'33" | 02:02'53" |
| 35 | 00'34" | 02:03'27" |
| 36 | 00'33" | 02:04'00" |
| 37 | 00'33" | 02:04'33" |
| 38 | 00'32" | 02:05'05" |
| 39 | 00'34" | 02:05'39" |
| 40 | 00'33" | 02:06'12" |
| 41 | 00'32" | 02:06'44" |
| 42 | 00'32" | 02:07'16" |
| 43 | 00'31" | 02:07'47" |
| 44 | 00'33" | 02:08'20" |
| 45 | 00'33" | 02:08'53" |
| 46 | 00'32" | 02:09'25" |
| 47 | 00'33" | 02:09'58" |
| 48 | 00'32" | 02:10'30" |
| 49 | 00'33" | 02:11'03" |
| 50 | 00'32" | 02:11'35" |
| 51 | 00'30" | 02:12'05" |
| 52 | 00'32" | 02:12'37" |
| 53 | 00'31" | 02:13'08" |
| 54 | 00'31" | 02:13'39" |
| 55 | 00'35" | 02:14'14" |
| 56 | 00'46" | 02:15'00" |
| 57 | 00'47" | 02:15'47" |
| 58 | 00'35" | 02:16'22" |
| 59 | 00'35" | 02:16'57" |
| 60 | 00'38" | 02:17'35" |
| 61 | 01'18" | 02:18'53" |
| 62 | 01'04" | 02:19'57" |
| 63 | 01'27" | 02:21'24" |
| 64 | 01'26" | 02:22'50" |
| 65 | 02'18" | 02:25'08" |
| 66 | 00'56" | 02:26'04" |
| 67 | 00'55" | 02:26'59" |
| 68 | 01'35" | 02:28'34" |
| 68.5 | 09'45" | 02:33'17" |
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