19.7 km | 02:05:51 | 06:23/km日期: 2024-07-27 07:09 - 總爬升: 504 m - 平均心率: 141 - 卡路里: 1278 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 94.2
Pace: 07'19" / 06'24" / 07'54" / 05'42" / 05'21" / 07'56" / 06'14" / 10'29" / 06'57" / 07'20" / 17'05" / 05'02" / 05'02" / 04'59" / 06'47" / 09'42" / 07'13" / 17'41" / 05'13" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'20" (+02'21") | 1000 / 1000 |
| 2 | | 06'23" (+01'24") | 1000 / 2000 |
| 3 | | 06'05" (+01'06") | 1000 / 3000 |
| 4 | | 05'21" (+00'22") | 1000 / 4000 |
| 5 | | 05'21" (+00'22") | 1000 / 5000 |
| 6 | | 06'11" (+01'12") | 1000 / 6000 |
| 7 | | 05'53" (+00'54") | 1000 / 7000 |
| 8 | | 10'28" (+05'29") | 1000 / 8000 |
| 9 | | 06'56" (+01'57") | 1000 / 9000 |
| 10 | | 07'20" (+02'21") | 1000 / 10000 |
| 11 | | 06'04" (+01'05") | 1000 / 11000 |
| 12 | | 05'02" (+00'03") | 1000 / 12000 |
| 13 | | 05'01" (+00'02") | 1000 / 13000 |
| 14 | | 04'59" | 1000 / 14000 |
| 15 | | 05'11" (+00'12") | 1000 / 15000 |
| 16 | | 08'24" (+03'25") | 1000 / 16000 |
| 17 | | 07'13" (+02'14") | 1000 / 17000 |
| 18 | | 07'53" (+02'54") | 1000 / 18000 |
| 19 | | 05'13" (+00'14") | 1000 / 19000 |
| 20 | | 04'49" | 701 / 19701 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
7月累積里程 : 431.92 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 06'24" | 00:13'43" |
| 3 | 07'54" | 00:21'37" |
| 4 | 05'42" | 00:27'19" |
| 5 | 05'21" | 00:32'40" |
| 6 | 07'56" | 00:40'36" |
| 7 | 06'14" | 00:46'50" |
| 8 | 10'29" | 00:57'19" |
| 9 | 06'57" | 01:04'16" |
| 10 | 07'20" | 01:11'36" |
| 11 | 17'05" | 01:28'41" |
| 12 | 05'02" | 01:33'43" |
| 13 | 05'02" | 01:38'45" |
| 14 | 04'59" | 01:43'44" |
| 15 | 06'47" | 01:50'31" |
| 16 | 09'42" | 02:00'13" |
| 17 | 07'13" | 02:07'26" |
| 18 | 17'41" | 02:25'07" |
| 19 | 05'13" | 02:30'20" |
| 19.7 | 04'50" | 02:33'44" |
展開計圈分析
留言 
