12.3 km | 01:58:21 | 09:39/km日期: 2016-08-20 18:36 - 卡路里: 988 Cal - 平均步頻: 166 - 溫度: 29°C - 濕度: 85%
Pace: 06'33" / 06'39" / 07'02" / 06'57" / 05'55" / 11'03" / 20'40" / 07'17" / 06'50" / 06'17" / 06'01" / 12'07" / 56'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+00'37") | 1000 / 1000 |
| 2 | | 06'39" (+00'44") | 1000 / 2000 |
| 3 | | 07'01" (+01'06") | 1000 / 3000 |
| 4 | | 06'57" (+01'02") | 1000 / 4000 |
| 5 | | 05'55" | 1000 / 5000 |
| 6 | | 11'02" (+05'07") | 1000 / 6000 |
| 7 | | 20'39" (+14'44") | 1000 / 7000 |
| 8 | | 07'16" (+01'21") | 1000 / 8000 |
| 9 | | 06'50" (+00'55") | 1000 / 9000 |
| 10 | | 06'17" (+00'22") | 1000 / 10000 |
| 11 | | 06'01" (+00'06") | 1000 / 11000 |
| 12 | | 12'06" (+06'11") | 1000 / 12000 |
| 13 | | 56'57" (+51'02") | 263 / 12263 |
8月累積里程 : 154.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'39" | 00:13'12" |
| 3 | 07'02" | 00:20'14" |
| 4 | 06'57" | 00:27'11" |
| 5 | 05'55" | 00:33'06" |
| 6 | 11'03" | 00:44'09" |
| 7 | 20'40" | 01:04'49" |
| 8 | 07'17" | 01:12'06" |
| 9 | 06'50" | 01:18'56" |
| 10 | 06'17" | 01:25'13" |
| 11 | 06'01" | 01:31'14" |
| 12 | 12'07" | 01:43'21" |
| 12.3 | 56'57" | 01:58'23" |
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