15.3 km | 02:17:36 | 08:59/km日期: 2024-07-23 10:28 - 總爬升: 246 m - 卡路里: 806 Cal - 平均步頻: 152 - 溫度: 32°C - 濕度: 74.5
Pace: 07'58" / 06'37" / 08'07" / 10'09" / 11'14" / 13'00" / 12'07" / 09'44" / 06'32" / 07'00" / 14'30" / 06'14" / 06'24" / 06'26" / 05'51" / 18'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'57" (+02'06") | 1000 / 1000 |
| 2 | | 06'37" (+00'46") | 1000 / 2000 |
| 3 | | 08'06" (+02'15") | 1000 / 3000 |
| 4 | | 10'09" (+04'18") | 1000 / 4000 |
| 5 | | 11'13" (+05'22") | 1000 / 5000 |
| 6 | | 12'59" (+07'08") | 1000 / 6000 |
| 7 | | 12'07" (+06'16") | 1000 / 7000 |
| 8 | | 09'44" (+03'53") | 1000 / 8000 |
| 9 | | 06'31" (+00'40") | 1000 / 9000 |
| 10 | | 06'59" (+01'08") | 1000 / 10000 |
| 11 | | 14'30" (+08'39") | 1000 / 11000 |
| 12 | | 06'13" (+00'22") | 1000 / 12000 |
| 13 | | 06'24" (+00'33") | 1000 / 13000 |
| 14 | | 06'25" (+00'34") | 1000 / 14000 |
| 15 | | 05'51" | 1000 / 15000 |
| 16 | | 08'20" (+02'29") | 230 / 15230 |
| 17 | | 48'30" (+42'39") | 78 / 15308 |
7月累積里程 :
110.36 km 
SKECHERS GORUN LITE 累積 :
818.4 kmTCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'58" | 00:07'58" |
| 2 | 06'37" | 00:14'35" |
| 3 | 08'07" | 00:22'42" |
| 4 | 10'09" | 00:32'51" |
| 5 | 11'14" | 00:44'05" |
| 6 | 13'00" | 00:57'05" |
| 7 | 12'07" | 01:09'12" |
| 8 | 09'44" | 01:18'56" |
| 9 | 06'32" | 01:25'28" |
| 10 | 07'00" | 01:32'28" |
| 11 | 14'30" | 01:46'58" |
| 12 | 06'14" | 01:53'12" |
| 13 | 06'24" | 01:59'36" |
| 14 | 06'26" | 02:06'02" |
| 15 | 05'51" | 02:11'53" |
| 15.3 | 18'33" | 02:17'37" |
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